Podcast Episodes
Back to Search897: Sometimes Being Selfish is Okay
Episode 897
We learn early on not to be selfish, not to think of ourselves first; but is that the best message to carry with you? Today I talk about how your “se…
6 years, 5 months ago
Sharing is Not Always Caring - Understanding Your Motives
Episode 896
With the ubiquity of social media today it seems that everywhere you turn you are being told to share. But as we will learn today, sharing will not a…
6 years, 5 months ago
You Will Always Arrive Where You Need to Be
Episode 895
if we label times as bad we lose the ability for them to grow from those experiences. As I point out today, even the "bad" times can lead us to where…
6 years, 6 months ago
Bach, Hayden and Beethoven; Your Mindfulness Teachers (R)
Episode 894
I have loved classical music ever since I was a kid playing the violin. And now as a meditation and mindfulness instructor I have an even greater lov…
6 years, 6 months ago
The Lessons You Create to Grow
Episode 893
Today is not for the narrow minded. In this episode I talk about a new way of thinking that may have you experiencing tough times in a whole new way.…
6 years, 6 months ago
You Are Make-Believe...And That is More Than Okay
Episode 892
Who are you? Really? You, me and everyone on this planet is make believe. We define ourselves by a multitude of categories. Each of these categories …
6 years, 6 months ago
The Power of Powerless
Episode 891
The ego wants you to feel powerful, and to do that it attempts to have you try and control as many aspects of your life as you can. The issue arises …
6 years, 6 months ago
Capture All Your Victories to Avoid Feeling Stagnant
Episode 890
Our lives are cyclical; sometimes we feel engaged and moving forward on a specific path. Other times we feel stagnant. Let's talk about why that is.
…6 years, 6 months ago
The Innate Energy of Words and What to Do About Them
Episode 889
Words on their own carry a vibration that is instilled in them from society. This coupled with the energy behind the thought can enhance communicatio…
6 years, 6 months ago
Buddhist Calm
Episode 888
Many people think that mindfulness just enhances an already pleasant mood; that it doesn’t really apply to when you are really stressed out. Today wi…
6 years, 6 months ago