Podcast Episodes
Back to SearchBeing Thankful for Who You Are
Episode 901
It may seem cliche to have the week of Thanksgiving (for American listeners) be about gratitude, but I assure you that I will approach it in a very u…
6 years, 10 months ago
These Hands
Episode 900
Today I had a mindful moment that had me experiencing something amazing; my hands. Today I share a thought with you that will have you taking a notew…
6 years, 10 months ago
899: You Are Not the Best - That's a Good Thing
Episode 899
The concept of best is one that is based in competition and superlatives, two things that the ego craves, and that the soul has no time for. Let’s ta…
6 years, 10 months ago
898: Your Mission Today (and everyday) - Lift People Up
Episode 898
We are social people, yet many times we get caught up in our own drama, our own desires. One way to see life more completely is to wake up with the g…
6 years, 10 months ago
897: Sometimes Being Selfish is Okay
Episode 897
We learn early on not to be selfish, not to think of ourselves first; but is that the best message to carry with you? Today I talk about how your “se…
6 years, 10 months ago
Sharing is Not Always Caring - Understanding Your Motives
Episode 896
With the ubiquity of social media today it seems that everywhere you turn you are being told to share. But as we will learn today, sharing will not a…
6 years, 10 months ago
You Will Always Arrive Where You Need to Be
Episode 895
if we label times as bad we lose the ability for them to grow from those experiences. As I point out today, even the "bad" times can lead us to where…
6 years, 10 months ago
Bach, Hayden and Beethoven; Your Mindfulness Teachers (R)
Episode 894
I have loved classical music ever since I was a kid playing the violin. And now as a meditation and mindfulness instructor I have an even greater lov…
6 years, 10 months ago
The Lessons You Create to Grow
Episode 893
Today is not for the narrow minded. In this episode I talk about a new way of thinking that may have you experiencing tough times in a whole new way.…
6 years, 10 months ago
You Are Make-Believe...And That is More Than Okay
Episode 892
Who are you? Really? You, me and everyone on this planet is make believe. We define ourselves by a multitude of categories. Each of these categories …
6 years, 10 months ago