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Find Your Own Pace (R)

Episode 881

Is throwback Thursday still a thing? I hope so, because today is a rebroadcast of one of my most popular episodes. Enjoy.

Become a super-fan of ZEN c…

6 years, 11 months ago

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Getting Out of Your Way

Episode 880

When we are not feeling our best we like to think that other people are responsible for our state of affairs. Many times we get in our own way. Let's…

6 years, 11 months ago

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Associations

Episode 879

Sometimes the links we have formed over the years help us live fuller, more enjoyable lives. Sometimes, not so much. Let's talk about how to make the…

6 years, 11 months ago

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Don't Answer That

Episode 878

We have technology that allows people to let the phone ring and be answered automatically. So why is it that many people do not avail themselves to t…

6 years, 11 months ago

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Be the Calm You are Looking to Experience

Episode 877

Many times we try and capture a bit of calm for ourselves, but today I want to talk about making yourself a vehicle for calm for other people. In doi…

6 years, 11 months ago

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876: Life Can Be Scary, But You Will Always Make it Through

It seems right to talk about things that scare us as Halloween approaches.  But the things that scare us are around all year.  IT's a good thing we c…

6 years, 11 months ago

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The Past Wasn't Always So Simple

Episode 875

Many times when things get tough people reminisce about the good old days. There is a better way to get through the difficult days. Let's talk about …

6 years, 11 months ago

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874: Where is Your Spirit of Adventure

Episode 874

How does going on an adventure bring about a sense of calm? If anything, it would ramp you up, but in a good way. Believe it or not there is a link b…

6 years, 11 months ago

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873: What People Are Attracted to You

Episode 873

It's not just your friends and family.  I'm talking about the random people you meet in the day.  What are they like?  Answer that and you may learn …

6 years, 11 months ago

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Trading Places - Understanding the Joy in Being You

Episode 872

When I was younger I wanted to be just like my best friend Dean. Today, I wouldn't trade places with anyone. What about you?

Become a super-fan of ZE…

6 years, 11 months ago

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