Podcast Episodes
Back to SearchEmbrace the Part of You that Knows You Are Safe
Episode 961
Many times we cling to older ways of doing things out of habit, but more so out of fear and uncertainty. There is a part of you that knows you are a…
6 years, 7 months ago
Our Values and Beliefs Create Unrest: How to Choose Differently
Episode 960
When things start to get a little tense we often look to see who or what is responsible. The time would be better spent looking inwardly, because tha…
6 years, 7 months ago
Practical Calm: How to Take a Relaxing Soak
Episode 959
I spent an afternoon at a sensory deprivation tank and it totally reminded me about how much I miss my regular tub. So today I thought I would share …
6 years, 7 months ago
958: Following is one Thing, Fawning is Another: Safeguarding your Power
Episode 958
There are thousands of people with gifts that are different than our own, but it’s going to be more serving for us to appreciate what they can do wit…
6 years, 7 months ago
3 Things to Remember When the Day is a Little Off
Episode 957
We often hope that our lives will be one joyous day after another. But is that realistic? Let's talk about it.
Become a super-fan of ZEN commuter a…
6 years, 7 months ago
How to Spot a Negative Conversation
Episode 956
We have all unwittingly entered a conversation that was nothing but drama. But what do you do then? Let's talk about it.
Become a super-fan of ZEN c…
6 years, 7 months ago
Who is Your Calm Role Model
Episode 955
They say that we are a combination of the five people we hang around the most. Is one of your five people calm? Let's talk about it.
Become a super…
6 years, 7 months ago
Don't Get Up: Enjoying a New Perspective
Episode 954
Today I was walking in the woods and hit a patch of ice and landed right on my butt. I was fine, but a voice told me not to get up so quickly, enjoy …
6 years, 8 months ago
Things Are Not a Person - Dealing with Sentimental Items
Episode 953
Many people collect mementos of events and important moments in their lives. Some people hold on to the memories of those who have passed by holding …
6 years, 8 months ago
Here Comes the Sun...with Associations
Episode 952
I was talking to my Mom the other day about why she used to like the sun so much. She explained her answer but then we started talking about how most…
6 years, 8 months ago