Podcast Episodes
Back to SearchFeel the Anger
Episode 971
There is a common belief that emotions can come out of the blue and overtake us. However, it is possible to feel emotions and not get swept up in the…
6 years, 7 months ago
Let's Hear it for Hearing
Episode 970
I went to the symphony the other day and had to take a moment during intermission to say thanks for my hearing. Maybe that is something that you are …
6 years, 7 months ago
The Lure of Comfort
Episode 969
When things are new, maybe even scary, it is only natural to want to retreat to what is known and safe. But that safety can lull you into complacency…
6 years, 7 months ago
Let Go of What Others are Thinking and Live a Calmer Life
Episode 968
It was a cold winter night as I pulled into the driveway. But I wanted to drink in the full moon and the beauty of the clouds. So of course I got out…
6 years, 7 months ago
Better Balance and Calm with Boundaries
Episode 967
For some people it is completely natural to simply grab their laptop as they the office. Will they need it at home? Many don’t know. It’s simply refl…
6 years, 7 months ago
Something Remarkable Happens When You Let Go
Episode 966
I admittedly am an organized man. Yet, with that said, I have learned how to break free of routine. This morning was a perfect example. Come listen t…
6 years, 7 months ago
Making Sense of Mean - Part 2
Episode 965
It may seem weird to devote an episode to mean when the podcast is about becoming calmer.’s talk about it.
Become a super-fan of ZEN commuter and 5 M…
6 years, 7 months ago
Making Sense of Mean - Part 1
Episode 964
It may seem weird to devote an episode to mean when the podcast is about becoming calmer. Well, how would we know calm if we didn’t have energies lik…
6 years, 7 months ago
963: Making Sure Your Talk is Free of Drama
Episode 963
The words we use create the energy around us. If they are dense and negative that is what we attract. There is another way. Let's talk about it.
B…
6 years, 7 months ago
5 Things to Do When You Are Slowed down or Stopped
Episode 962
Life gives us opportunities to slow down or stop completely. We can either get bent out of shape or be grateful. Let's talk about the better option…
6 years, 7 months ago