Podcast Episodes
Back to SearchWhen Things Get Tough It's Time to Reach Out
Episode 991
There have been several challenging times in each of our life times, not just the current one. However, due to the global nature of the pandemic ever…
6 years, 6 months ago
Confirmation Bias and the Coronavirus
Episode 990
Some people, maybe even you (hopefully not), spend their quarantine time surfing the web catching up on statistics and news reports that heighten the…
6 years, 6 months ago
Jaime Sommers, Flash Gordon and Unconditional Love
Episode 989
If calm is your intention, then one of the most profound ways to experience it is by being the recipient of unconditional Love. Demonstrating it doe…
6 years, 6 months ago
4 Ways to Train Your Brain to be Open-Minded by Stephanie Vozza
Episode 988
Holding too firmly to our beliefs without allowing room for other ideas is a sure way to experience stress. When our minds are open we are free to ex…
6 years, 6 months ago
How to Hold on to a Positive View of the World
Episode 987
No matter how brightly we view the world, there will always be times when our perception is tested. It’s these times that truly test our beliefs. Tod…
6 years, 6 months ago
4 Things to Help Create Calm with the Quarantine
Episode 986
Many people have been approaching this time as one to get caught up on TV and sitting around the house in their PJ's. I don't know everything but th…
6 years, 6 months ago
Creating Balance by Establishing No-Work Zones
Episode 985
It used to be that you couldn't bring work home. Not only was it frowned upon, it couldn't happen, there were no such things as laptops and tablets.…
6 years, 6 months ago
A Three Step Plan For Overwhelm
Episode 984
Now that you have time to get things done what's holding you back? It could be how overwhelming it is to start a new project. Thankfully I have a w…
6 years, 6 months ago
7 Reasons to Go Outside and Be in Nature
Episode 982
The quarantine says you need to be away from people; it doesn't say anything about birds, trees and squirrels. If you get outside there are untold be…
6 years, 6 months ago
Just Live
Episode 982
I had a great meditation with my Mom yesterday. She clued me in on the nature of worry. Come listen.
Become a Patreon Supporter of ZEN Commuter an…
6 years, 6 months ago