Podcast Episodes
Back to SearchThere are Many Paths to Walk, Crawl or Run
Episode 977
When we stumble it often helpful to believe that the end of the road is never found simply by walking. Many times that path will seem long, seem like…
6 years, 1 month ago
976: Reframing Regret
Episode 976
Depending on who you are you may inclined to regret the things you have done or said. Maybe it’s the things you didn’t do or say that weight heavy on…
6 years, 1 month ago
Be the Love
Episode 975
Yesterday I talked about how to become calmer by tuning in to examples of Love that you see all around you; not just romantic Love or the Love of fri…
6 years, 1 month ago
Feel the Love
Episode 974
When we experience Love, whether it is in our own life or out in the world, we become calmer. And while there are many different types of Love, the o…
6 years, 1 month ago
Being a Role Model for Calm
Episode 973
There will be plenty of times in your life when you will be in a group of people who are struggling to stay calm. What do you do in a situation like …
6 years, 2 months ago
What is the Difference Between Crazy and Wise
Episode 972
Many times in my meditations I am faced with thoughts that go beyond my comprehension. The thoughts often times go beyond the realm of rational think…
6 years, 2 months ago
Feel the Anger
Episode 971
There is a common belief that emotions can come out of the blue and overtake us. However, it is possible to feel emotions and not get swept up in the…
6 years, 2 months ago
Let's Hear it for Hearing
Episode 970
I went to the symphony the other day and had to take a moment during intermission to say thanks for my hearing. Maybe that is something that you are …
6 years, 2 months ago
The Lure of Comfort
Episode 969
When things are new, maybe even scary, it is only natural to want to retreat to what is known and safe. But that safety can lull you into complacency…
6 years, 2 months ago
Let Go of What Others are Thinking and Live a Calmer Life
Episode 968
It was a cold winter night as I pulled into the driveway. But I wanted to drink in the full moon and the beauty of the clouds. So of course I got out…
6 years, 2 months ago