Podcast Episodes
Back to SearchHow to Hold on to a Positive View of the World
Episode 987
No matter how brightly we view the world, there will always be times when our perception is tested. It’s these times that truly test our beliefs. Tod…
6 years, 1 month ago
4 Things to Help Create Calm with the Quarantine
Episode 986
Many people have been approaching this time as one to get caught up on TV and sitting around the house in their PJ's. I don't know everything but th…
6 years, 1 month ago
Creating Balance by Establishing No-Work Zones
Episode 985
It used to be that you couldn't bring work home. Not only was it frowned upon, it couldn't happen, there were no such things as laptops and tablets.…
6 years, 1 month ago
A Three Step Plan For Overwhelm
Episode 984
Now that you have time to get things done what's holding you back? It could be how overwhelming it is to start a new project. Thankfully I have a w…
6 years, 1 month ago
7 Reasons to Go Outside and Be in Nature
Episode 982
The quarantine says you need to be away from people; it doesn't say anything about birds, trees and squirrels. If you get outside there are untold be…
6 years, 1 month ago
Just Live
Episode 982
I had a great meditation with my Mom yesterday. She clued me in on the nature of worry. Come listen.
Become a Patreon Supporter of ZEN Commuter an…
6 years, 1 month ago
Its Time to Make Lemonade
Episode 981
Okay, many of us are in our houses for at least thirty days. What are you going to do? Thirty days to do whatever you want. What a gift. Let's ta…
6 years, 1 month ago
Where Do You Get Your Fear From
Episode 980
Fear is present in each of us, but it doesn't grow unless we water it. That's done my being around sources of fear, whether that be people or misinf…
6 years, 1 month ago
It's Always Okay to See the Light In Every Situation
Episode 979
When anxiety is high, possibly around the entire globe, many times people who are positive and hopeful are seen as delusional, lacking a clear unders…
6 years, 1 month ago
How to Be Supportive Without Contributing to Fear
Episode 978
The Coronavirus has everyone feeling a little on edge, some people more than others. So how do you support people you care about without enforcing th…
6 years, 1 month ago