Podcast Episodes
Back to SearchFour Other Reminders of Stress
Episode 1053
There are ways to tell if we are calm or stressed. In fact they are all around us. Let's talk about four of them
Become a super-fan of ZEN commuter…
6 years, 3 months ago
How Long Do You Need to Hold
Episode 1052
There are times when we experience something unsettling and then continue to play that mind movie over and over again. Today I talk about how to bre…
6 years, 3 months ago
You've Got a Friend (R)
Episode 1051
Sometimes it can seem like we are all alone in this world. But all it takes to help us realize that we aren't are the thoughts of people who Love us…
6 years, 3 months ago
Clothes: The Gateway to Isolation
Episode 1050
Whether it's a $1000 dollar suit or dress or dirty sweats and a T-shirt, if we judge someone by what they are wearing the only one who loses out is u…
6 years, 3 months ago
A Perfect indicator of Calm
Episode 1049
Some people have been under stress for so long that they don't even realize it. Today I talk about a foolproof way to understand if you are as calm …
6 years, 3 months ago
Nothing is Forever
Episode 1048
Change is the nature of life. But is there another way to look at that? Yup. And we will talk about it.
Become a super-fan of ZEN commuter and Cal…
6 years, 3 months ago
Thinking Outside of Yourself - Part 2
Episode 1047
Being of service to others, connecting with others is a sure-fire method for becoming calm. Today I talk of three other methods for thinking outside…
6 years, 3 months ago
Simple ways to Be More Selfless
Episode 1046
We are at our most stressed when are thoughts are all about us. Think more about others and see your level of calm increase.
Become a super-fan of Z…
6 years, 3 months ago
Green Grass? Says Who?
Episode 1045
Do you have a rich green lawn? Is that important to you? If it is, I am one hundred percent sure it is not entirely your thought. That belief of gr…
6 years, 3 months ago
5 Steps to Perseverance by Jessica Stillman
Episode 1044
Today I share a great post about how to keep going when all you want to do is give up.
Become a super-fan of ZEN commuter and Calmer in 5 and receive…
6 years, 3 months ago