Podcast Episodes
Back to SearchHead in the Clouds or Feet on the Ground - How About Both
Episode 1057
Balance is important in many arenas of life, but there is one that seems to be even more serving; the balance between grounded and whimsical. Let's …
5 years, 9 months ago
Learning to Love Who You Are
Episode 1056
Self-esteem is always changing, but for some people the degrees it changes only focuses on negative. Today I talk about how to start loving who you …
5 years, 9 months ago
Seeing the Invisible
Episode 1055
Much of your world goes unnoticed, and in that invisibility is your calm. Let's talk about how to open your eyes to the beauty of the planet.
Become…
5 years, 10 months ago
Giving Thanks for the Calm of an Able Body
Episode 1054
We are poisoned with images that tell us how we should look. These images have us forgetting what a body truly is meant for, service. Let's talk ab…
5 years, 10 months ago
Four Other Reminders of Stress
Episode 1053
There are ways to tell if we are calm or stressed. In fact they are all around us. Let's talk about four of them
Become a super-fan of ZEN commuter…
5 years, 10 months ago
How Long Do You Need to Hold
Episode 1052
There are times when we experience something unsettling and then continue to play that mind movie over and over again. Today I talk about how to bre…
5 years, 10 months ago
You've Got a Friend (R)
Episode 1051
Sometimes it can seem like we are all alone in this world. But all it takes to help us realize that we aren't are the thoughts of people who Love us…
5 years, 10 months ago
Clothes: The Gateway to Isolation
Episode 1050
Whether it's a $1000 dollar suit or dress or dirty sweats and a T-shirt, if we judge someone by what they are wearing the only one who loses out is u…
5 years, 10 months ago
A Perfect indicator of Calm
Episode 1049
Some people have been under stress for so long that they don't even realize it. Today I talk about a foolproof way to understand if you are as calm …
5 years, 10 months ago
Nothing is Forever
Episode 1048
Change is the nature of life. But is there another way to look at that? Yup. And we will talk about it.
Become a super-fan of ZEN commuter and Cal…
5 years, 10 months ago