Podcast Episodes
Back to Search3 Ways to Understand Yourself Better
Episode 1084
So many times we go through the days unaware of who we are or why we are doing what we do. We think we do, but the reality is we are more reacting t…
6 years, 1 month ago
Changing your Literal and Mental Perspective Can Make You Calmer
Episode 1083
We stay on the ground a lot. We also stay rooted to our ideas and beliefs. Is it possible that changing our perspectives can make us calmer? You k…
6 years, 1 month ago
3 Ways to Look at Uncertain Weather
Episode 1082
There is no better teacher of patience and acceptance than weather. But that learning only happens if you let it. Why don't we look at ways of acce…
6 years, 1 month ago
Did You See That?
Episode 1081
There are so many things to be seen in a day, even better to experience them. But do you? Today i talk about the calm that comes from really seeing…
6 years, 1 month ago
1080: Finding Stillness in the Storm
Episode 1080
We can learn so many things from observing nature. We can learn about teamwork, the beauty of connection and quite simply, wonder. Today I want to ta…
6 years, 1 month ago
The Beauty that Exists in Diversity
Episode 1079
Diversity seems to be a catch phrase these days, especially in the political climate in the United States. However, diversity in those arenas focus o…
6 years, 1 month ago
Everything is Going to Be All Right
Episode 1078
It’s no wonder I speak about calm, my Mom instilled in me the tranquility and purpose that comes from understanding peace. Earlier in my life it wasn…
6 years, 1 month ago
Finding Your Voice
Episode 1077
Your voice isn’t specifically what it sounds like when you speak. it’s about the things you have conviction about. It is communication, but it goes b…
6 years, 1 month ago
The People that Help You Understand Stress
Episode 1076
The majority of the world lives with stress. For many people, it is their very existence. However, because itis their norm they don’t realize it for …
6 years, 1 month ago
Recycling and Calm - How Taking Care of the Planet Relaxes You
Episode 1075
Whether or not you you recycle is up to you. You may have the greatest reasons why you do or don’t. But taking care of the planet is linked to your p…
6 years, 2 months ago