Podcast Episodes

Realizing Hidden Comparisons

Episode 1087

We all hopefully know that comparing ourselves to other people is not the healthiest thing to do; it upsets our level of calm.  But what happens when…

5 years, 8 months ago

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The sound of Calm and the Creation of Noise

Episode 1086

Much like anything, we add our own story and reactions to things.  Suck is the case with sound.  Many people think harsh sounds are noise.  But maybe…

5 years, 8 months ago

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It Takes All Kinds to Make up This World

Episode 1085

This world is incredibly varied; so many different types of people.  Some you like and some you don't.  But all of them push this world forward.  How…

5 years, 8 months ago

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3 Ways to Understand Yourself Better

Episode 1084

So many times we go through the days unaware of who we are or why we are doing what we do.  We think we do, but the reality is we are more reacting t…

5 years, 8 months ago

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Changing your Literal and Mental Perspective Can Make You Calmer

Episode 1083

We stay on the ground a lot.  We also stay rooted to our ideas and beliefs.  Is it possible that changing our perspectives can make us calmer?  You k…

5 years, 8 months ago

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3 Ways to Look at Uncertain Weather

Episode 1082

There is no better teacher of patience and acceptance than weather.  But that learning only happens if you let it.  Why don't we look at ways of acce…

5 years, 8 months ago

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Did You See That?

Episode 1081

There are so many things to be seen in a day, even better to experience them.  But do you?  Today i talk about the calm that comes from really seeing…

5 years, 8 months ago

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1080: Finding Stillness in the Storm

Episode 1080

We can learn so many things from observing nature. We can learn about teamwork, the beauty of connection and quite simply, wonder. Today I want to ta…

5 years, 8 months ago

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The Beauty that Exists in Diversity

Episode 1079

Diversity seems to be a catch phrase these days, especially in the political climate in the United States. However, diversity in those arenas focus o…

5 years, 8 months ago

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Everything is Going to Be All Right

Episode 1078

It’s no wonder I speak about calm, my Mom instilled in me the tranquility and purpose that comes from understanding peace. Earlier in my life it wasn…

5 years, 8 months ago

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