Podcast Episodes
Back to Search1104: Lucky Duck: Finding Your Sanctuary
Episode 1104
We all need a place to unwind; away from people and noise. Do you have one? Maybe it's time we talked about that.
Become a super-fan of ZEN commute…
6 years ago
1103: Creating Calm by Living Outside of Time
Episode 1103
Today I talk about the benefits of ignoring the pressures of time, schedules and appointments. Come listen.
Become a super-fan of ZEN commuter and 5…
6 years ago
Why Nature is so Calming
Episode 1102
We all know how nice it is to be outside, but have you ever wondered why? I have, and today I am going to share my results.
Become a super-fan of …
6 years ago
How Not to Be Unkind
Episode 1101
Kindness equals calm. Everyone knows that. But maybe we all need a refresher on some things that we might be doing that are unkind. Let's talk abo…
6 years ago
Life Inventory: Remembering the Times that Made You Who You Are
Episode 1100
These times right now are unique, for sure. Not good or bad, just unique. Regardless of how you think of them, they will help you grow, just like t…
6 years ago
Analyzing Self-consciousness - It's All in Your Head
Episode 1099
Life is full of opportunities. Some are whimsical and some are just things that you want to do. But depending on what those things are, and the kin…
6 years ago
A Request, Part 2: Achieving Calm by Understanding Service
Episode 1098
Many subconscious thoughts impact our level of calm. However, when we bring them to the light of our conscious mind they lose their ability to rile …
6 years ago
Calm from Beverly Walters: a Request
Episode 1097
We release some of our anxiety when we endeavor to help the world; whether that is in a big way or small way. Today I share a very special passage f…
6 years, 1 month ago
1096: Feel the Energy of the People Around You
Episode 1096
We go to the movies to watch stories of heroism and courage, love and kindness, pain and triumph. It's interesting to point out that all those stori…
6 years, 1 month ago
You Don't Have to Justify Anything
Episode 1095
Our ego wants as many people as possible to agree with us. It feeds off of that, but so does stress. Today i talk about how knowing yourself will m…
6 years, 1 month ago