Podcast Episodes
Back to SearchThe Two Components of Self-Care
Episode 1114
Regardless of whats going on in the world or in your country, it's always going to be in your best interest to practice self-care.
Become a super-fan…
6 years ago
Switching out Negative Talk with a Mantra
Episode 1113
Many people treat others with the utmost respect, and yet when it comes to themselves they are unkind. Today i talk about a way to change the negati…
6 years ago
The Calm that comes from Accepting This Moment
Episode 1112
Today I talk about the wasted energy and the added anxiety that comes from not accepting this moment as it is.
Become a super-fan of ZEN commuter a…
6 years ago
How Do You See History: Why Are You Here. Now- Part 2
Episode 1111
Today I continue what I started talking about yesterday, seeing how historical events shaped who you are. Admittedly this episode will cover the topi…
6 years ago
How Do You See History: What Does That Say About Your View of the World - Part 1
Episode 1110
Depending on how old you are there may have been several moments in history that were eventful to say the least. Major events have happened in your l…
6 years ago
How Being an Extrovert Can be Stressful During These Times
Episode 1109
If you are a person who gains energy from interacting with other people, sometimes large groups of people, these times can be creating some stress. E…
6 years ago
Tears of Joy - There's Plenty of Reason
Episode 1108
Yes there are plenty of reasons to be crying tears of sadness now, but there are just as many reasons to be misting up from things that are beautiful…
6 years ago
The Benefits of a Calm Journal
Episode 1107
Calm has to be cultivated, and one way to do that is to start training your mind to see calming things. Toady I talk about the benefits of a calm jo…
6 years ago
4 Signs You are Living in the Past
Episode 1106
Remembering good times is a great break, but you don't want to stay there and miss out on today. On this episode I talk about four signs you are liv…
6 years ago
Finding the Courage in Others
Episode 1105
When tough times are upon us many people turn inward; not for guidance, but isolation. This is not always serving. There are plenty of reminders in…
6 years ago