Podcast Episodes
Back to SearchThe Benefits of a Calm Journal
Episode 1107
Calm has to be cultivated, and one way to do that is to start training your mind to see calming things. Toady I talk about the benefits of a calm jo…
5 years, 7 months ago
4 Signs You are Living in the Past
Episode 1106
Remembering good times is a great break, but you don't want to stay there and miss out on today. On this episode I talk about four signs you are liv…
5 years, 7 months ago
Finding the Courage in Others
Episode 1105
When tough times are upon us many people turn inward; not for guidance, but isolation. This is not always serving. There are plenty of reminders in…
5 years, 7 months ago
1104: Lucky Duck: Finding Your Sanctuary
Episode 1104
We all need a place to unwind; away from people and noise. Do you have one? Maybe it's time we talked about that.
Become a super-fan of ZEN commute…
5 years, 7 months ago
1103: Creating Calm by Living Outside of Time
Episode 1103
Today I talk about the benefits of ignoring the pressures of time, schedules and appointments. Come listen.
Become a super-fan of ZEN commuter and 5…
5 years, 7 months ago
Why Nature is so Calming
Episode 1102
We all know how nice it is to be outside, but have you ever wondered why? I have, and today I am going to share my results.
Become a super-fan of …
5 years, 7 months ago
How Not to Be Unkind
Episode 1101
Kindness equals calm. Everyone knows that. But maybe we all need a refresher on some things that we might be doing that are unkind. Let's talk abo…
5 years, 7 months ago
Life Inventory: Remembering the Times that Made You Who You Are
Episode 1100
These times right now are unique, for sure. Not good or bad, just unique. Regardless of how you think of them, they will help you grow, just like t…
5 years, 7 months ago
Analyzing Self-consciousness - It's All in Your Head
Episode 1099
Life is full of opportunities. Some are whimsical and some are just things that you want to do. But depending on what those things are, and the kin…
5 years, 7 months ago
A Request, Part 2: Achieving Calm by Understanding Service
Episode 1098
Many subconscious thoughts impact our level of calm. However, when we bring them to the light of our conscious mind they lose their ability to rile …
5 years, 8 months ago