Podcast Episodes
Back to SearchBringing Your Vacation to Every Day
Episode 1124
We often let things slide when we are on vacation, not wanting to ruin a good time. Any chance we can make those same decisions in our day-to-day lif…
5 years, 11 months ago
You'll Never Lose Your Way
Episode 1123
Everyone has heard the phrase “ He/she seems to have lost their way”. Well, I think it’s time to look at that statement and see if there is a better …
5 years, 11 months ago
Hard, Easy, Fair or Unfair...Life Just Is
Episode 1122
I know many self-help authors want to push people to be their best, but sometimes their starting point is a little rough. Today I talk about the fair…
5 years, 11 months ago
Becoming Calmer by Understanding Impermanence
Episode 1121
Your human brain wants things to stay the same...forever. Same equals certainty. But the nature of life is that things will always change. How do we …
5 years, 11 months ago
Thanks for the Mindfulness Mr. Rabbit
Episode 1120
There are many things in our environment that we can use to bring us to a state of mindfulness. Do you see the ones around you? If not, listen in! :0…
5 years, 11 months ago
Being Okay with Not Being Okay
Episode 1119
There are times when a funk can last days. What do you do; what can you do to turn yourself around? How about nothing.
Become a super-fan of ZEN comm…
5 years, 11 months ago
The Ways You Distance Yourself from Others
Episode 1118
If you have listened to Zen Commuter or Calmer in Five for a while you know that connecting with other people creates a sense of calm and unity. But …
5 years, 11 months ago
The Thoughts that Hold You Back
Episode 1117
Our subconscious minds are very powerful. for most people, they determine their actions. Today i talk abut how to reprogram it.
Become a super-fan …
5 years, 11 months ago
4 Reasons Friends Make You Calmer
Episode 1116
I know I don't have to sell anyone on the perks of having friends. However, I want to point out the ways a good friend brings calm to your life.
Bec…
5 years, 11 months ago
Experience Higher Energies and Become Calmer
Episode 1115
There is a calm that comes from seeing the world around you. More to the point, seeing the world around you when it is demonstrating higher energies.…
5 years, 11 months ago