Podcast Episodes
Back to SearchCalm While You Sleep
Episode 1144
Whether it is insomnia or a night of tossing and turning, stress can even follow you into your sleep. Today i talk about ways to minimize those insta…
5 years, 10 months ago
1143: The Calm of Unconditional Love
Episode 1143
To be the recipient of unconditional Love is a wonderful thing; to be fully loved without worrying if you do something “wrong” that love will be take…
5 years, 10 months ago
How to Look at Clouds
Episode 1142
Okay, it may seem like a very simple episode at first glance, but I wouldn't write it off as fluff just yet. Today I talk about all the intricacies o…
5 years, 10 months ago
Trying to Impress People is Tiring... and Stressful
Episode 1141
We have been taught since we were kids that being told who we are by outside sources is all there is. We should always be competing, opening ourselve…
5 years, 10 months ago
A Simple Way to Regain Confidence and Calm
Episode 1140
CI5 listeners know that I have admiration for squirrels; they are fearless. But they can also teach us about confidence and belief in yourself. Let’s…
5 years, 10 months ago
Understanding the Ways News Creates Uneasiness
Episode 1139
Everyone knows that some (most) news is biased, aimed at creating panic. Today I discuss the purposeful ways it does this.
Become a super-fan of ZEN …
5 years, 10 months ago
1138: 15 Ways to Build a Growth Mindset by Tchiki Davis, PhD
Yesterday we talked about the benefits of a growth mindset. Today, with the help of Tchiki Davis, I tell you how to develop it.
5 years, 10 months ago
Understanding Fixed and Growth Mindsets
Episode 1137
Today is Calmer in 19 because I start a two part series that talks about the two different types of mindsets. I begin with an article by Maria Popova…
5 years, 10 months ago
Take the Wheel of Your Mind
Episode 1136
It seems like the mind is always generating thoughts without your permission. Why not take the wheel and guide your brain to someplace calm.
Become a…
5 years, 10 months ago
Calm in the Face of...whatever
Episode 1135
The world can be a noisy, chaotic place. Sometimes you come across people that are anything but peaceful. What do you do? I have a plan! :0)
Become a…
5 years, 10 months ago