Podcast Episodes
Back to SearchUnderstanding Fixed and Growth Mindsets
Episode 1137
Today is Calmer in 19 because I start a two part series that talks about the two different types of mindsets. I begin with an article by Maria Popova…
5 years, 5 months ago
Take the Wheel of Your Mind
Episode 1136
It seems like the mind is always generating thoughts without your permission. Why not take the wheel and guide your brain to someplace calm.
Become a…
5 years, 5 months ago
Calm in the Face of...whatever
Episode 1135
The world can be a noisy, chaotic place. Sometimes you come across people that are anything but peaceful. What do you do? I have a plan! :0)
Become a…
5 years, 5 months ago
Where is Your Focus
Episode 1134
Today I talk about something similar to the half full glass. It has to do with what our focus is out in the day. Let's talk about it.
Become a super-…
5 years, 5 months ago
Listening to Your Body
Episode 1133
Today I want to talk about some unusual places you may not think you hold stress, but many people typically do. Come listen
Become a super-fan of ZEN…
5 years, 6 months ago
Last Calming Thing: Filling Up Your Peacefulness Reservoir
Episode 1132
If you wake up thinking that the day will be calm without you having to do anything, you might be setting yourself up for a fall. Even the most relax…
5 years, 6 months ago
You Are Priceless
Episode 1130
In my meditation this morning I got the this message… Your people are so concerned with determining their value that they forget that they are pricel…
5 years, 6 months ago
How to Love the Entire World
Episode 1131
There are many places in the world that are experiencing unrest. In those places there are people who quite possibly don’t know how to Love someone w…
5 years, 6 months ago
1129: Say You're Sorry
Episode 1129
No one is perfect. We all make mistakes, and sometimes we say or do something that needs to be addressed so that we can move on and feel calmer. I ha…
5 years, 6 months ago
Two Ways to Prime Your Day for Calm First Thing in the Morning
Episode 1128
Before you even put your feet on the floor there are two things that you can do to set up your day for calm. Let me share with you the two things I d…
5 years, 6 months ago