Podcast Episodes
Back to SearchWhere is Your Focus
Episode 1134
Today I talk about something similar to the half full glass. It has to do with what our focus is out in the day. Let's talk about it.
Become a super-…
5 years, 10 months ago
Listening to Your Body
Episode 1133
Today I want to talk about some unusual places you may not think you hold stress, but many people typically do. Come listen
Become a super-fan of ZEN…
5 years, 11 months ago
Last Calming Thing: Filling Up Your Peacefulness Reservoir
Episode 1132
If you wake up thinking that the day will be calm without you having to do anything, you might be setting yourself up for a fall. Even the most relax…
5 years, 11 months ago
You Are Priceless
Episode 1130
In my meditation this morning I got the this message… Your people are so concerned with determining their value that they forget that they are pricel…
5 years, 11 months ago
How to Love the Entire World
Episode 1131
There are many places in the world that are experiencing unrest. In those places there are people who quite possibly don’t know how to Love someone w…
5 years, 11 months ago
1129: Say You're Sorry
Episode 1129
No one is perfect. We all make mistakes, and sometimes we say or do something that needs to be addressed so that we can move on and feel calmer. I ha…
5 years, 11 months ago
Two Ways to Prime Your Day for Calm First Thing in the Morning
Episode 1128
Before you even put your feet on the floor there are two things that you can do to set up your day for calm. Let me share with you the two things I d…
5 years, 11 months ago
Do Your Values Create Unity
Episode 1127
What we choose to believe is a choice. While there are some people that don't share your thoughts, that doesn't mean you cast them out. Let's talk ab…
5 years, 11 months ago
The Reasons for Yucking Someone's Yum
Episode 1126
We are never all go to enjoy the same things, but is it possible to be happy for someone is enjoying something you don't? You know the answer
Become …
5 years, 11 months ago
Why a Bedtime Routine is Beneficial for Your Calm
Episode 1125
Your body needs some cues to tell it that it's time to start slowing down and preparing for sleep. Today I talk about how to create a list of those t…
5 years, 11 months ago