Podcast Episodes
Back to SearchLook to the Light
Episode 1157
There are some symbols that are universal. The sun is a perfect example. Its light fills us with hope. Today I talk about the benefits of literally l…
5 years, 4 months ago
Investigating Patterns of Thinking
Episode 1156
What we do is a direct result of what think. That sounds all well and good, but many people don't know what they think, they just react. Today I talk…
5 years, 4 months ago
How to Speak Your Truth
Episode 1155
Your words, values and beliefs are just as valid as anyone else's. Today I talk about ways of letting your truth be known.
Become a super-fan of ZEN …
5 years, 4 months ago
Finding Calm
Episode 1154
In the past I have spoken about taking steps for creating calm in your day-to-day life. Today I move that topic from the theoretical to the practical…
5 years, 4 months ago
Don't Talk to Me
Episode 1153
Some people just want to be left alone. To safeguard their calm and yours, let them be. How do you know. Toady I talk about that
Become a super-fan o…
5 years, 4 months ago
How Do You Really Feel About 2020
Episode 1552
Many people have suffered during 2020...and many haven't. However, those who haven't are subtly told to say that the year was the worst in history. A…
5 years, 4 months ago
Food Gratitude
Episode 1151
Most of us don’t know what it is like to go to bed hungry. Without that awareness we might be prone to take food for granted. Today I talk about how …
5 years, 5 months ago
The Calm of Nature Close Up
Episode 1150
This past fall I had an amazing thing happen on one of my walks. it had me experiencing nature in a way I never have before ( and thats not easy to d…
5 years, 5 months ago
Do Your Know What Direction Your Life is Heading in
Episode 1148
Without a clear idea of what we want to do, or what makes us happy, we let situations into our lives that don't support our goal of calm, purpose and…
5 years, 5 months ago
Who Are the People that Add to Your Life
Episode 1147
The people we surround ourselves with have a great impact on our calm and overall wellbeing. So today's questions are going to be geared towards help…
5 years, 5 months ago