Podcast Episodes
Back to SearchClunky Loafer: a Study in Associations
Episode 1167
Anything can trigger an association; a song, a picture, or even a scent. But today I talk about creating associations that are serving.
Become a supe…
5 years, 4 months ago
Let the Games Begin...or Not
Episode 1166
Our culture is based on competition. Regardless if you are directly impacted by competition or not, you are going to feel its negative impact. Let's …
5 years, 4 months ago
What Would You Want the World to Know
Episode 1164
in Zen Commuter's infancy when I had guests on the show I would ask them that very question, the one in the title. Today I answer that question and u…
5 years, 4 months ago
Watch Your Words, Sweetheart
Episode 1164
Even the subtler, offhanded words we use can impact our level of calm. Come hear what I mean.
Become a super-fan of ZEN commuter and 5 Minute mojo an…
5 years, 4 months ago
Creating Little Comforts
Episode 1163
Many times becoming calmer requires some changing of current thought patterns. But as I talk about today, some times its not even close to that long …
5 years, 4 months ago
You Will Always Bounce Back
Episode 1162
One of my friends called me resilient the other day. I shared with him how I got that way. And I share those thoughts with you today.
Become a super-…
5 years, 4 months ago
Be a Role Model for Self-kindness
Episode 1161
If you are already kind to yourself, maybe it's time to demonstrate that to others who may not have cleared that hurdle yet.
Become a super-fan of ZE…
5 years, 4 months ago
Where You Are Now
Episode 1160
A new year has begun and many people are excited about making changes, becoming better. That is always a good thing. But those same people look into …
5 years, 4 months ago
5 Thoughts that May Lead You to Calm
Episode 1159
I thought about five thoughts that lead to my level of calm. Today I share them with you in hopes that they may do the same for you.
Become a super-f…
5 years, 4 months ago
You Will Stumble and Fall in the New Year...So What
Episode 1158
A new year is upon us and many people have big plans, big changes. One thing that may cause some issues is not anticipating difficulty. today I talk …
5 years, 4 months ago