Podcast Episodes
Back to SearchExpressing Joy
Episode 1177
We don't need to find joy, in resides within us. All we have to do is tap into it. That's easy to do when we worry less about what other people are t…
5 years, 3 months ago
Assessing Your Thinking for Calm
Episode 1176
Unless you are a meditator, you probably don't take time to assess how you think or feel. But, as I will talk about today, if we don't have situation…
5 years, 3 months ago
Unplug Your Ears
Episode 1175
In order to experience calm, sometimes we have to look at the behaviors that might be negatively impacting that. Today I share one of those ways with…
5 years, 3 months ago
1174: Small Beautiful World
Episode 1174
The world has gotten much smaller than when I was a kid. And that change is a welcome one. Come listen why.
Become a super-fan of ZEN commuter and 5 …
5 years, 3 months ago
1173: The "Normal" is Here Right Now
Episode 1173
With all that is going on in the world, we want to experience comfort and security. We think those things exist in the future. However, as I talk abo…
5 years, 3 months ago
Speak With the Person Who Can Always Lift You Up
Episode 1172
Life offers us many challenges. It sure would be good to know that we can handle whatever comes along. well, you do know. The best way to understand …
5 years, 3 months ago
Why look Deeper: Just Relish the Experience
Episode 1171
We have a cause and effect mentality in our culture. If something happens, we look to explaining why it did. Today I talk about the possibility of ju…
5 years, 3 months ago
Why You Aren't Still...And How to Change
Episode 1170
We all want a deeper level of calm. But how does that come about when we are always moving? Let's talk about it.
Become a super-fan of ZEN commuter a…
5 years, 3 months ago
How to Know When to Stay in Difficult Times
Episode 1169
Life is not supposed to be happy and carefree all the time. We grow during hard times. But we never want to be miserable all the time either. How do …
5 years, 4 months ago
How to Know When Life is Off
Episode 1168
We all have an internal system for determining when things in our life seem a little off. The trick is learning to listen to it. Sometimes our action…
5 years, 4 months ago