Podcast Episodes

See Yourself in Everyone You Meet

Episode 1219

There is a beautiful calm that comes from the feeling of connection; feeling a kinship with someone else, or a group. Well, we can generate that feel…

5 years, 6 months ago

View Episode

Recovering from a Tough Night of Sleeping

Episode 1218

Nobody knows what happens when we go to sleep. Sure, we know the physiological aspects, but not the mental. Sometimes our subconscious has us dreamin…

5 years, 6 months ago

View Episode

Accepting the Shadow self

Episode 1217

We all go out of our way sometimes to push away or disavow the aspects of ourselves that we, or society, don't like. There is another way.

Become a s…

5 years, 6 months ago

View Episode

Where You Are in Life

Episode 1216

Wherever you are in your life, it always seems so strange as to think about how we got there. It may seem unclear to you, but your soul knows why. Co…

5 years, 6 months ago

View Episode

How Do You Express Joy

Episode 1215

It is the hope that you experience joy frequently, but however much you do, how do you let it sing in your body. That's important. Let's talk about i…

5 years, 6 months ago

View Episode

A Place Where You Are Fully Accepted

Episode 1214

I have such a profound respect for the natural world, for nature in general. Today I talk about the reasons we are calmer in nature.

Become a super-f…

5 years, 6 months ago

View Episode

Call Maroon Five

Episode 1213

Having expectations can lead to some uneasy moments. But, they are all over. Thankfully you are prepared. Let's talk about how to deal with them.

Bec…

5 years, 6 months ago

View Episode

Speak Your Mind and Become Calmer

Episode 1212

We all know that keeping anything bottled up is the quickest way to stress and maybe even disease and lack of health. And yet we all stuff some thing…

5 years, 6 months ago

View Episode

Compassion, not Pity, Will Make You Calmer

Episode 1211

We tend to think that pitying someone is an expression of our hearts. Well, it may be, but it's not serving for everyone. The better option is compas…

5 years, 6 months ago

View Episode

1210 The Deeper Aspects of a Smile

Episode 1210

For some people, smiling is second-nature. For some, it's a little more difficult. Whatever the case is for you, I wanted to offer some things to thi…

5 years, 7 months ago

View Episode