Podcast Episodes
Back to Search1197: Coffee
Episode 1197
Does the word coffee excite you? If it does, cool. But here's something to think about. If you want to become calm will that be achieved if you jack …
5 years, 2 months ago
Disguised Meanness
Episode 1196
Our ego can make up a ton of reasons for why it does what it does, but that doesn't make it right? Today I talk about ways to silence the ego and get…
5 years, 2 months ago
A Meaningful Nothingness
Episode 1195
We are always on the go, racing around. There is a profound peace that comes from doing nothing, however. Today I talk about the benefits of being ov…
5 years, 2 months ago
Your Last Beautiful Day
Episode 1194
When times get tough we think that they have been that way for as long as we can remember. Today I have you rethinking that thinking.
Become a super-…
5 years, 2 months ago
A Close Shave...the Closest
Episode 1193
We all have ways of behaving, methods of conduct; and we expect everyone to follow them too. It only makes sense. But that expectation can lead to so…
5 years, 2 months ago
Personal Rules that Put and end to Calm
Episode 1192
We all have ways of behaving, methods of conduct; and we expect everyone to follow them too. It only makes sense. But that expectation can lead to so…
5 years, 2 months ago
Smile and Say Hello
Episode 1191
We feel more comfortable around people we know. It's only natural. But that doesn't mean you should avoid people you don't know. Share a smile with a…
5 years, 2 months ago
Don't Borrow the Fear from Others
Episode 1190
Sometimes we can find ourselves in a conversation that isn't the most uplifting or positive. What do you do? Well, I offer some suggestions today. Co…
5 years, 2 months ago
Your Life is a Gift
Episode 1189
It's possible that every now and then we can become awed by the gift that is our life. However, as I talk about today, sometimes that realization can…
5 years, 3 months ago
How Much of Life Are You Missing
Episode 1188
There are plenty of perks of experiencing this moment exclusively, becoming mindful. Today I talk about how the simplest of things can bring about th…
5 years, 3 months ago