Podcast Episodes
Back to SearchAccepting the Shadow self
Episode 1217
We all go out of our way sometimes to push away or disavow the aspects of ourselves that we, or society, don't like. There is another way.
Become a s…
5 years, 1 month ago
Where You Are in Life
Episode 1216
Wherever you are in your life, it always seems so strange as to think about how we got there. It may seem unclear to you, but your soul knows why. Co…
5 years, 1 month ago
How Do You Express Joy
Episode 1215
It is the hope that you experience joy frequently, but however much you do, how do you let it sing in your body. That's important. Let's talk about i…
5 years, 1 month ago
A Place Where You Are Fully Accepted
Episode 1214
I have such a profound respect for the natural world, for nature in general. Today I talk about the reasons we are calmer in nature.
Become a super-f…
5 years, 1 month ago
Call Maroon Five
Episode 1213
Having expectations can lead to some uneasy moments. But, they are all over. Thankfully you are prepared. Let's talk about how to deal with them.
Bec…
5 years, 1 month ago
Speak Your Mind and Become Calmer
Episode 1212
We all know that keeping anything bottled up is the quickest way to stress and maybe even disease and lack of health. And yet we all stuff some thing…
5 years, 1 month ago
Compassion, not Pity, Will Make You Calmer
Episode 1211
We tend to think that pitying someone is an expression of our hearts. Well, it may be, but it's not serving for everyone. The better option is compas…
5 years, 1 month ago
1210 The Deeper Aspects of a Smile
Episode 1210
For some people, smiling is second-nature. For some, it's a little more difficult. Whatever the case is for you, I wanted to offer some things to thi…
5 years, 1 month ago
Friends Come and Go as Needed
Episode 1209
What a wonderful gift a good friend is. but my definition has changed over the years. And those changes have made me calmer. Lets talk about it.
Beco…
5 years, 1 month ago
The Essence of Who You Are
Episode 1208
Do you know the essence of who you are? Is that perception accurate? If it isn't, it could cause some stress. Let's talk about it.
Become a super-fan…
5 years, 2 months ago