Podcast Episodes
Back to SearchWays to Escape a Rut for a Calmer Life
Episode 1237
Ego and fear tell us that things should stay the same. Life should be predictable. However, that is not what your higher self and soul want. Let's ta…
5 years ago
Advertising is Aimed at Making You Restless
Episode 1236
We all know that advertisers are trying to get us to buy their product. But what you might now know is how that effects your level of calm. Let's tal…
5 years ago
Following on Social Media: Are You Disempowering Yourself
Episode 1235
The majority of people feel unsettled when they are made to feel inferior. But many times we allow ourselves to be seen in an inferior light, mostly …
5 years ago
Mantras to Broaden Your Awareness
Episode 1234
Mantras are words or phrases that are spoken in a meditation to ask as a focus. However, they can be used outside of your practice in another capacit…
5 years ago
1233: Dusk
Episode 1233
There are many things that occur in the natural world that can signify calm; most of them actually. But there are some things that happen daily that …
5 years ago
Do You See Love?
Episode 1232
More to the point, what do you see each day? Drama? Kindness? Compassion? As we will learn today, where you focus your attention is a good indicator …
5 years ago
7 Mindfulness Morning Practices by Lori Deschene
Episode 1231
Today I share a great post from Lori Deschene, the founder of Tiny Buddha, that details some great ways to start off the day.
Become a super-fan of Z…
5 years ago
Rediscover Joy, Excitement and Adventure
Episode 1230
When you were younger you used to have more excitement, adventure and joy in your life. You were even more curious. Where did theses parts of you go?…
5 years ago
Why the past is so Attractive
Episode 1229
When the going gets tough and things are not as good as you would like there is always a place to visit. It's the past. Just make sure you don't stay…
5 years ago
Understanding the Cycles of Life
Episode 1228
We think that life you should be rosy all the time; when something not so great happens we are dumbfounded that it happened. Maybe there is another w…
5 years ago