Podcast Episodes
Back to Search3 Questions for Restoring Balance
Episode 1279
One of the greatest challenges in life is balance. Today I want to focus on that in regard to the balance between your needs and the needs of others.…
5 years, 2 months ago
You Can Choose Your Family
Episode 1278
We grew up with TV that showed us perfect families. However, there are times when members of a family are unkind and hurtful. Regardless of blood, yo…
5 years, 2 months ago
Thank the People Who Are Moving Slowly
Episode 1277
Here in the U.S. people who are rushing around are lauded as go getters. Racing around is celebrated here. But what happens when you get behind someo…
5 years, 2 months ago
Understanding Why You Are Here
Episode 1276
Life seems very random for many people. The day's events simply happen. But wouldn't it be better to think about life in a less chaotic sense? Lets t…
5 years, 2 months ago
You Are Not Alone
Episode 1275
During difficult times our minds tell us that we are in it alone. The good thing is, when we reality test that thought we understand it is not accura…
5 years, 2 months ago
1274: 2 Simple Mindfulness Exercises
Episode 1274
This moment holds peace, so it's probably a good idea to stay in it, right? Today I talk about how to do that.
Become a super-fan of ZEN commuter and…
5 years, 2 months ago
Habits of the Naturally Calm - Part 2
Episode 1273
Today I take the 10 points of Jacqueline Stone's article and put my own spin on them. Come listen.
Become a super-fan of ZEN commuter and 5 Minute mo…
5 years, 2 months ago
10 Habits of Naturally Calm People by Jacqueline Stone
Episode 1272
Today I thought I would introduce you to someone else who enjoys a calmer life. I read a great article that spells out the habits of the super chill
…5 years, 2 months ago
These Are Simpler Times...If You Allow Them to Be
Episode 1271
Most people seem to think that the past holds the title of simpler times. If you think about it though, the only thing that determines a time's simpl…
5 years, 2 months ago
1269: Let the World Join In
Episode 1270
Each of us, regardless of who you are, can remember at time when we felt and awkward, and subsequently were not considered part of something. Maybe i…
5 years, 3 months ago