Podcast Episodes
Back to Search1269: Four ways to be Great Friend to Someone in Need
Episode 1269
When times are tough, a good friend is essential. Today, I talk about how to be that kind of friend for someone in need.
Become a super-fan of ZEN co…
5 years, 3 months ago
It's Okay to Be Happy
Episode 1268
When things are bleak and times look tough, we often think that we need to embrace those times exclusively, but that is not the case. It is okay to b…
5 years, 3 months ago
Allow Yourself to Sit with Difficult Emotions
Episode 1267
Anger, sadness and frustration are just a few of the feelings we experience in a lifetime. Many times we try to avoid them or push them away. But the…
5 years, 3 months ago
Become Calmer Simply by Being You
Episode 1266
Chances are good that there is something that you want to do, but it something you haven't done because of the thoughts of others. Let's talk about t…
5 years, 3 months ago
1265: Five Minutes a Day of Simply Being
Episode 1265
Most days have you feeling the need to fulfill the expectations of someone other than yourself. This keeps you always doing, never stopping to simply…
5 years, 3 months ago
1264: Don't Forget Your Struggles
Episode 1264
When we hit tough times, as soon as we are through them, we want to forget they ever happened. Today I offer you another way to think.
Become a super…
5 years, 3 months ago
1263: The Surest Way to Connect with Others
Episode 1263
Many times, if we allow our ego to have its way, we feel superior to other people. Sometimes we even buy into the misbelief that others are more impo…
5 years, 3 months ago
Breaking Out from the Day-to-Day routine
Episode 1262
Can you imagine what life must have been like hundreds of years ago, even millions. Humans had no idea about anything. Today we are fortunate to have…
5 years, 3 months ago
1261: The Calm in Knowing and Not Knowing
Episode 1661
Can you imagine what life must have been like hundreds of years ago, even millions. Humans had no idea about anything. Today we are fortunate to have…
5 years, 3 months ago
1260: What Shape is the Earth
Episode 1260
This episode is not about the differing views of the world, the shape of the world. It's about abandoning your need to be right in order to become mo…
5 years, 3 months ago