Podcast Episodes
Back to SearchHow Objective Words Remove Emotion and Tension
Episode 1290
There are so many words at our disposal. Some of them add to our lives, and others don't. Today I talk about how to choose your words in order to cre…
5 years, 2 months ago
What You Watch Leaves a Mark
Episode 1289
Entertainment can feel pretty innocuous. But that is far from the truth. Whatever we watch, listen to or read, leaves a mark. Let's talk about it.
Be…
5 years, 2 months ago
How the Ego Creates Disagreement
Episode 1288
Hundreds of articles have been written about the ways to get along with those who don't share your views. However, none that I know of talk about the…
5 years, 2 months ago
Identifying Habits That Upset Our Calm
Episode 1287
There are many things that we do that are habitual. Some of those things are beneficial, like brushing our teeth or going to the gym. But other thing…
5 years, 2 months ago
Finding Connection with "Strangers"
Episode 1286
The frailty of our ego has us believing that we are all separate. Each of us is unique, but the essence of who each of us is is the same. When we und…
5 years, 2 months ago
Make Friends With Calmer People
Episode 1285
They say that you are the average of the five people you spend the most time with. So who are those five people of yours, anyway? Are any of them cal…
5 years, 2 months ago
The Remedy for a Not So Hot Day
Episode 1284
When bad days strike there is something we can do to put an end to it. It's simpler than you think. Let's talk about it.
Become a super-fan of ZEN co…
5 years, 2 months ago
Lessons in Vulnerability - There's nothing to prove
Episode 1284
We always try to be brave, proud and in control. The only thing you really need to be is Loving.
Become a super-fan of ZEN commuter and 5 Minute mojo…
5 years, 2 months ago
5 Signs of Stress You're Missing
Episode 1282
Stress lets you know that it is imminent. Today I talk about 5 ways to notice stress before it is too late.
Become a super-fan of ZEN commuter and 5 …
5 years, 2 months ago
1281: The Benefit of Recognizing a New Day
Episode 1281
If we don't take the time to recognize that a new day has begun we might become a little tense, thinking that we are in a rut. Today I talk about the…
5 years, 2 months ago