Podcast Episodes
Back to SearchIdentifying Habits That Upset Our Calm
Episode 1287
There are many things that we do that are habitual. Some of those things are beneficial, like brushing our teeth or going to the gym. But other thing…
4 years, 9 months ago
Finding Connection with "Strangers"
Episode 1286
The frailty of our ego has us believing that we are all separate. Each of us is unique, but the essence of who each of us is is the same. When we und…
4 years, 9 months ago
Make Friends With Calmer People
Episode 1285
They say that you are the average of the five people you spend the most time with. So who are those five people of yours, anyway? Are any of them cal…
4 years, 9 months ago
The Remedy for a Not So Hot Day
Episode 1284
When bad days strike there is something we can do to put an end to it. It's simpler than you think. Let's talk about it.
Become a super-fan of ZEN co…
4 years, 9 months ago
Lessons in Vulnerability - There's nothing to prove
Episode 1284
We always try to be brave, proud and in control. The only thing you really need to be is Loving.
Become a super-fan of ZEN commuter and 5 Minute mojo…
4 years, 9 months ago
5 Signs of Stress You're Missing
Episode 1282
Stress lets you know that it is imminent. Today I talk about 5 ways to notice stress before it is too late.
Become a super-fan of ZEN commuter and 5 …
4 years, 9 months ago
1281: The Benefit of Recognizing a New Day
Episode 1281
If we don't take the time to recognize that a new day has begun we might become a little tense, thinking that we are in a rut. Today I talk about the…
4 years, 9 months ago
Let the Rain Wash Away the Stress
Episode 1280
There is something so refreshing about a rain storm, even if you are caught in the middle of it. Today I talk about a practice that may seem odd, but…
4 years, 9 months ago
3 Questions for Restoring Balance
Episode 1279
One of the greatest challenges in life is balance. Today I want to focus on that in regard to the balance between your needs and the needs of others.…
4 years, 9 months ago
You Can Choose Your Family
Episode 1278
We grew up with TV that showed us perfect families. However, there are times when members of a family are unkind and hurtful. Regardless of blood, yo…
4 years, 9 months ago