Podcast Episodes
Back to SearchYour Motivations, Not Your Actions Are a Source of Calm
Episode 1329
There many things we do that on the outside may seem to be “good” things to do. However, it is not our actions that determine a favorable or unfavora…
4 years, 11 months ago
Everything is Going to Be Okay
Episode 1328
We delude ourselves thinking that life will always be joyous and without strife. The truth is that it never will be. No matter how much we may want a…
4 years, 11 months ago
Expanding Your Awareness Bubble
Episode 1327
When we get lost in our thoughts and worry about the past and the future the world around us fades away. I’m sure that each of us can remember a time…
4 years, 11 months ago
How to Enjoy the Past Without Getting Stuck There
Episode 1326
When times are tough we often retreat to the past to find some comfort; reliving happier times. It isn’t a bad thing, but if we are not careful we ma…
5 years ago
What Makes You Happy Now
Episode 1325
When we were younger so many simple things brought us such happiness. Do you remember finding a penny on the ground and being absolutely over the moo…
5 years ago
Seeing "Mistakes" as Gifts
Episode 1324
Regret can be a powerful force leading to anxiety. However, there is a way to make peace with it and actually use it to move you forward. All it take…
5 years ago
Life Doesn't Need a Filter - Accepting Things as They Are
Episode 1323
I don’t understand the need for filters, on Instagram or in general. The desire to change things as they are indicates an unwillingness to accept thi…
5 years ago
Are Sentimental Objects Weighing You Down
Episode 1322
When a love one passes away we want to do all that we can to remember them. However, holding on to things they have given us may not be the best way.…
5 years ago
An Exercise in Self-Compassion During Difficult Times
Episode 1321
If you are compassionate, being kind to others is easy most of the times. But are you equally kind to yourself? More so, are you kind to yourself in …
5 years ago
What to Do With Feelings of Sadness, Anger, Frustration...
Episode 1320
All that you are is light and Love; even when you are angry, sad or hurt you are still divine. The best way to deal with those feelings is to feel th…
5 years ago