Podcast Episodes
Back to SearchHow to think of the Weather to Increase Your Calm
Episode 1349
Many people consider inclement weather to be a nuisance. Upon its arrival there is a heightened sense of unrest or even subtle anger. But it doesn’t …
4 years, 10 months ago
You and the World are Evolving
Episode 1348
It's easy to think that you aren't where you need to be in life; even more so when things are tough. But you have come so far, and when you take a st…
4 years, 10 months ago
Don't Run from Your Destiny
Episode 1347
Destiny can be an intimidating word, but it doesn't need to be. Today I talk about another definition that is much more serving.
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4 years, 10 months ago
How Societal Beliefs Upset our Calm
Episode 1346
There are many things that society tells us; many times they are unserving thoughts. But you don't have to blindly follow what you don't believe. Let…
4 years, 10 months ago
Take a Break from Time to Become Calmer
Episode 1345
Possibly in the workplace we need to be aware of what time it is, but what about in your personal life? When you focus solely on time, how long thing…
4 years, 10 months ago
Calm Within - How to Turn Noises into Sounds
Episode 1344
When we hear something loud that is unpleasant we deem it noise. Anything that is deemed noise is regarded as upsetting. Think of a jackhammer. Is th…
4 years, 10 months ago
Calm Within - Agitated Energy Can Sap Our Calm
Episode 1343
Until we know how to cultivate relationships with calm, centered people we are at the mercy of agitated energy. There are people who who do not under…
4 years, 11 months ago
Calm Within - Understanding the Actions of Others
Episode 1342
We can all think of time when someone said something or did something that upset us. But is that the reality. Much like emotions, how you respond to …
4 years, 11 months ago
Calm Within - Owning Our Thoughts and Emotions
Episode 1341
Each of us is calm. It is the nature of who we are. However, we become uneasy due to other factors that are within our control. Today I talk about tw…
4 years, 11 months ago
Understanding the Calm Within
Episode 1340
Many people try a variety of methods to achieve calm under the premise that something outside of them can create the serenity they seek. A more servi…
4 years, 11 months ago