Podcast Episodes
Back to SearchConnecting with the People Around You - From Easy to Advanced
Episode 1317
I talk at length about the benefits of connecting with the people around you, familiar and “unknown”. But how do you do that? It depends on who you a…
4 years, 7 months ago
1316: Being There for People in Need
Episode 1316
Almost everyone has something that they are troubled with or working on in their life. However, some people struggle more than others. Some people co…
4 years, 7 months ago
5 Reasons We Worry...by Seth Gillihan
Episode 1315
Worry is obviously the antithesis of calm. So if we want to be calm we need to find out why we worry and how to stop. Seth Gillihan from Psychology T…
4 years, 7 months ago
ABK: Always Be Kind...Always
Episode 1314
There are so many articles about the values of kindness, compassion and other lighter, more serving energies; and that’s great. But many of them are …
4 years, 7 months ago
How to Get the Closest Shave...(Hint: It's Not About Shaving)
Episode 1313
Even tough this episode may seem like it’s just for men, it isn’t. It’s about being fully present in all that you do. We do some things habitually ev…
4 years, 7 months ago
You Are Not Separate From Other People...From All Life
Episode 1312
The greatest illusion is that we are separate from each other. Separate from all other life. If we were to embrace the idea that all life is one life…
4 years, 7 months ago
How to Come From Love...Always
Episode 1311
We all know what it’s like to Love the people in our lives that we care about, but what about the people who we don’t always get along with? Can we d…
4 years, 7 months ago
Create Your Best Day
Episode 1310
Some days are better than others. But did you ever wonder why that is? Two things make a day better than others and I am going to talk about both of …
4 years, 7 months ago
Being Okay with Your Last Day
Episode 1309
The thought of death paralyzes many people. But if you want to see death in a new way just make up your mind to do so.
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4 years, 7 months ago
Set Up Your environment for Calm
Episode 1308
Stress usually rears its ugly head without any warning. Today though, I talk about ways to setup your environment to trigger calm.
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4 years, 7 months ago