Podcast Episodes
Back to SearchWhere Do You See Hope
Episode 1319
I won’t go into it again, but in brief, most mainstream media is created to have you feeling hopeless and scared. But today I want to focus on a high…
5 years ago
How to Think for Yourself by Z. Hereford
Episode 1318
Whenever we go along with the crowd even though we feel differently, we become a little more stressed and a little less confident in who we are. How …
5 years ago
Connecting with the People Around You - From Easy to Advanced
Episode 1317
I talk at length about the benefits of connecting with the people around you, familiar and “unknown”. But how do you do that? It depends on who you a…
5 years ago
1316: Being There for People in Need
Episode 1316
Almost everyone has something that they are troubled with or working on in their life. However, some people struggle more than others. Some people co…
5 years ago
5 Reasons We Worry...by Seth Gillihan
Episode 1315
Worry is obviously the antithesis of calm. So if we want to be calm we need to find out why we worry and how to stop. Seth Gillihan from Psychology T…
5 years ago
ABK: Always Be Kind...Always
Episode 1314
There are so many articles about the values of kindness, compassion and other lighter, more serving energies; and that’s great. But many of them are …
5 years ago
How to Get the Closest Shave...(Hint: It's Not About Shaving)
Episode 1313
Even tough this episode may seem like it’s just for men, it isn’t. It’s about being fully present in all that you do. We do some things habitually ev…
5 years ago
You Are Not Separate From Other People...From All Life
Episode 1312
The greatest illusion is that we are separate from each other. Separate from all other life. If we were to embrace the idea that all life is one life…
5 years ago
How to Come From Love...Always
Episode 1311
We all know what it’s like to Love the people in our lives that we care about, but what about the people who we don’t always get along with? Can we d…
5 years ago
Create Your Best Day
Episode 1310
Some days are better than others. But did you ever wonder why that is? Two things make a day better than others and I am going to talk about both of …
5 years ago