Podcast Episodes
Back to SearchHow to Start a New Day from a Not so Great Night
Episode 1297
When the lights go out and we put our heads to the pillow our minds take over and try to make sense of the day we just had. Some times though, how it…
4 years, 8 months ago
My Way is the Only Way...and Other Beliefs that Lead to Stress
Episode 1296
When people act differently then us it can lead to a fair amount of stress. The reason is very clear. It’s ego. So what is the answer? Do things the …
4 years, 8 months ago
When Was the Last time You...
Episode 1295
Calm is part of each of us; it’s not outside circumstances that lead to it. When we bring our attention to times when we experienced it we can help b…
4 years, 8 months ago
21 Ways to Become Calm Without Meditating by Blake Powell of Tiny Buddha
Episode 1294
It’s been a while since you have heard anyone else’s ideas about how to become calmer. To that point, today I read a great post from Blake Powell at …
4 years, 8 months ago
Who You Are and Who You Want to Be
Episode 1293
We all have a good idea about who we are, but many times that image needs to be re-examined or recreated. Today I talk about ways to initiate those p…
4 years, 8 months ago
One Question to Move Your Forward
Episode 1292
Our subconscious is really strong. It has us doing things automatically that will not serve us. If only there was a way to make the subconscious cons…
4 years, 8 months ago
What Don't You See in Your Life
Episode 1291
This world is amazing; so many things happening beyond our perception. Many times we ourselves are responsible for turning a blind eye to the beauty …
4 years, 8 months ago
How Objective Words Remove Emotion and Tension
Episode 1290
There are so many words at our disposal. Some of them add to our lives, and others don't. Today I talk about how to choose your words in order to cre…
4 years, 8 months ago
What You Watch Leaves a Mark
Episode 1289
Entertainment can feel pretty innocuous. But that is far from the truth. Whatever we watch, listen to or read, leaves a mark. Let's talk about it.
Be…
4 years, 8 months ago
How the Ego Creates Disagreement
Episode 1288
Hundreds of articles have been written about the ways to get along with those who don't share your views. However, none that I know of talk about the…
4 years, 8 months ago