Podcast Episodes
Back to SearchThere are No Mundane Tasks
Episode 1299
Our minds tend to drift when we are doing something monotonous. Unfortunately, they drift to the future or past. Either having us replay a scenario f…
5 years, 1 month ago
Thinking for Yourself Leads to Calm
Episode 1298
If we don’t take the time to see what values have meaning for us, many times we adopt the beliefs of others even though we don’t agree with them. And…
5 years, 1 month ago
How to Start a New Day from a Not so Great Night
Episode 1297
When the lights go out and we put our heads to the pillow our minds take over and try to make sense of the day we just had. Some times though, how it…
5 years, 1 month ago
My Way is the Only Way...and Other Beliefs that Lead to Stress
Episode 1296
When people act differently then us it can lead to a fair amount of stress. The reason is very clear. It’s ego. So what is the answer? Do things the …
5 years, 1 month ago
When Was the Last time You...
Episode 1295
Calm is part of each of us; it’s not outside circumstances that lead to it. When we bring our attention to times when we experienced it we can help b…
5 years, 1 month ago
21 Ways to Become Calm Without Meditating by Blake Powell of Tiny Buddha
Episode 1294
It’s been a while since you have heard anyone else’s ideas about how to become calmer. To that point, today I read a great post from Blake Powell at …
5 years, 1 month ago
Who You Are and Who You Want to Be
Episode 1293
We all have a good idea about who we are, but many times that image needs to be re-examined or recreated. Today I talk about ways to initiate those p…
5 years, 1 month ago
One Question to Move Your Forward
Episode 1292
Our subconscious is really strong. It has us doing things automatically that will not serve us. If only there was a way to make the subconscious cons…
5 years, 1 month ago
What Don't You See in Your Life
Episode 1291
This world is amazing; so many things happening beyond our perception. Many times we ourselves are responsible for turning a blind eye to the beauty …
5 years, 1 month ago
How Objective Words Remove Emotion and Tension
Episode 1290
There are so many words at our disposal. Some of them add to our lives, and others don't. Today I talk about how to choose your words in order to cre…
5 years, 2 months ago