Podcast Episodes
Back to SearchCalm Lesson #1: Don't Be Difficult
Episode 1094
No one ever tries to be difficult, it just happens. But today I talk about how to make it stop happening.
Become a super-fan of ZEN commuter and 5 M…
6 years, 1 month ago
Not Darwin...Your Evolution
Episode 1093
Often times we don't feel our true power, don't understand our true value. Today I talk about how far you have come.
Become a super-fan of ZEN commu…
6 years, 1 month ago
2020? What Year Would You Like it to Be
Episode 1092
Many people have written off 2020. But what if you had the opportunity to relive another year. Would you do it? Let's talk about what that means.
…6 years, 1 month ago
Helping Others Through Challenges Without Judgment
Episode 1091
This pieced together episode talks about the simplicity and the profundity about simply being there for those in need.
Become a super-fan of ZEN comm…
6 years, 1 month ago
The Friction Between the Real and Perceived You
Episode 1090
If you don't have a solid idea, or any idea for that matter, of who you are, it may cause stress. Today I talk about how introspection can ease the …
6 years, 1 month ago
How to Develop Calm During the Time of Covid
Episode 1089
The Corona virus continues to test our ability to be calm. Thankfully, today I share an article from Psychology, written by Liz Swan, that gives us …
6 years, 1 month ago
The Not So Understood Way Your Pet Calms You
Episode 1088
You might have a pet now or had one in the past. Regardless, you hopefully know the calm that comes from a dog, cat or whatever pet you have. Today…
6 years, 1 month ago
Realizing Hidden Comparisons
Episode 1087
We all hopefully know that comparing ourselves to other people is not the healthiest thing to do; it upsets our level of calm. But what happens when…
6 years, 1 month ago
The sound of Calm and the Creation of Noise
Episode 1086
Much like anything, we add our own story and reactions to things. Suck is the case with sound. Many people think harsh sounds are noise. But maybe…
6 years, 1 month ago
It Takes All Kinds to Make up This World
Episode 1085
This world is incredibly varied; so many different types of people. Some you like and some you don't. But all of them push this world forward. How…
6 years, 1 month ago