Podcast Episodes
Back to SearchFinding Your Voice
Episode 1077
Your voice isn’t specifically what it sounds like when you speak. it’s about the things you have conviction about. It is communication, but it goes b…
5 years, 8 months ago
The People that Help You Understand Stress
Episode 1076
The majority of the world lives with stress. For many people, it is their very existence. However, because itis their norm they don’t realize it for …
5 years, 9 months ago
Recycling and Calm - How Taking Care of the Planet Relaxes You
Episode 1075
Whether or not you you recycle is up to you. You may have the greatest reasons why you do or don’t. But taking care of the planet is linked to your p…
5 years, 9 months ago
Not All Kittens and Unicorns
Episode 1074
Sometimes you get in a funk and you just feel like crap. The figurative sun seems to be behind a permanent cloud. So what do you do? Fake that everyt…
5 years, 9 months ago
1073: The Friendship Train
Episode 1073
We are told many times that we are supposed to have friends for life, platonic soul mates for our entire existence. But once again, that is a belief …
5 years, 9 months ago
1072: What is a Life
Episode 1072
There is a life that we are told we should live. Grow up, get a job, fall in Love, have a family and then spend the rest of your life with family, he…
5 years, 9 months ago
Heal the World by Seeing Past Yourself (R)
Episode 1071
Many people go their entire life with their focus being on their needs and their needs alone. No judgment, but there is a fuller way to experience li…
5 years, 9 months ago
Create Your Life by Looking for the Thoughts that Serve You
Episode 1070
When we think of ways to become mindful we almost always think about our sense of sight. And while all our senses can get us there, sometimes the no…
5 years, 9 months ago
Let's Hear It for Your Nose
Episode 1069
When we think of ways to become mindful we almost always think about our sense of sight. And while all our senses can get us there, sometimes the no…
5 years, 9 months ago
Do Your Words Subtly Create Discomfort
Episode 1068
We all like to think that we are not drama factories, pumping out hysteria and stress. But it is possible that your word choices might make your com…
5 years, 9 months ago