Podcast Episodes
Back to SearchThinking Outside of Yourself - Part 2
Episode 1047
Being of service to others, connecting with others is a sure-fire method for becoming calm. Today I talk of three other methods for thinking outside…
5 years, 10 months ago
Simple ways to Be More Selfless
Episode 1046
We are at our most stressed when are thoughts are all about us. Think more about others and see your level of calm increase.
Become a super-fan of Z…
5 years, 10 months ago
Green Grass? Says Who?
Episode 1045
Do you have a rich green lawn? Is that important to you? If it is, I am one hundred percent sure it is not entirely your thought. That belief of gr…
5 years, 10 months ago
5 Steps to Perseverance by Jessica Stillman
Episode 1044
Today I share a great post about how to keep going when all you want to do is give up.
Become a super-fan of ZEN commuter and Calmer in 5 and receive…
5 years, 10 months ago
What a Difference a Day Makes
Episode 1043
Things will always change, regardless of whether they are good or bad. The more you get used to that thought, the calmer your life will be.
Become a…
5 years, 10 months ago
Skip Ahead - A Question of Your Outlook
Episode 1042
Today when I was on my walk I had a thought about skipping over the tough times. Let me lay it on you.
Become a super-fan of ZEN commuter and Calmer…
5 years, 10 months ago
Acknowledging Your Shadow for Peace of Mind
Episode 1041
Literally everything can bring us to a sense of calm, even our shadow. Today I talk about how to acknowledge the denser energies of who you are whil…
5 years, 10 months ago
Big and Little Gratitude
Episode 1040
When you were younger it didn't take much to make you happy. A new movie, the latest comic book; even finding a nickel on the street had you gratefu…
5 years, 10 months ago
Four Ways to Become Calm in Your Car
Episode 1039
Anyone who has a car probably does more than just drive. With so many places that strip us of our energy, wouldn’t it be nice to have some that insti…
5 years, 10 months ago
Connection, Calm and Divinity
Episode 1038
By now you know that I am a total fan of connection, of people uniting with each other. But maybe you aren't sure why that is. Come listen and you …
5 years, 10 months ago