Podcast Episodes
Back to SearchYou keep talking about Mind Renewal, but I just want to lose weight. What's up?
Season 1 Episode 41
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Thin Within is considered a "non-diet," intuitive-eating, grace-infused approach to being at peace with food, eating, and your body, …
2 years, 11 months ago
My emotions still drive me to food. What can I do?
Season 1 Episode 40
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Heidi and Christina talk about what we can do when we continue to battle eating in response to emotions. They talk about some practic…
2 years, 11 months ago
How do I stay the course when trials and transitions hit?
Season 1 Episode 39
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In this episode, Heidi and Christina explore seasons and situations where we may feel like "Thin Within doesn't work." Consider with…
2 years, 11 months ago
Frustrated, Angry or Resenting God?
Season 1 Episode 38
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Do you ever feel disappointed by God?
Do you ever find yourself refusing to talk with Him?
Do you wonder why He has allowed "this" tria…
2 years, 11 months ago
What is Healing? Is it Deliverance?
Season 1 Episode 37
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If I am healed, does it mean I will never struggle with overeating ever again?
What does it look like?
What if I can't seem to be "cons…
3 years ago
Success on a Vacation, Trip, or while Traveling.
Season 1 Episode 36
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Thin Within is wonderfully compatible with holiday or seasonal trips and travel--actually ANY time you are away from home--for travel…
3 years ago
How Can I Escape Night-Time Overeating?
Season 1 Episode 35
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Heidi and Christina talk about what may be the most common problem amongst those who come to Thin Within--that of overeating specific…
3 years ago
How Fast Can I Lose Weight on Thin Within?
Season 1 Episode 34
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How fast can I lose weight with Thin Within? What do I have to do to get 'er done? To be rid of this weight? I have a wedding, a crui…
3 years ago
Does the Bathroom Scale Own You?
Season 1 Episode 33
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Heidi and Christina share their history with the "bathroom cyclops"--that bandit that steals our joy and sense of identity! The bathr…
3 years, 1 month ago
I have cravings I can't seem to resist! Is there hope? (Yes!)
Season 1 Episode 32
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In this episode, Heidi and Christina talk about cravings, what they are, what causes them and what does not cause them. They share so…
3 years, 1 month ago