Podcast Episodes
Back to SearchRenewing my mind about ... ME! What is true and why it matters.
Season 1 Episode 31
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Christina and Heidi talk about how what we believe about who we are impacts our eating, our decisions, our perception of life. What d…
3 years, 1 month ago
Get me OUT of this Shame-Guilt-False Comfort Cycle!
Season 1 Episode 30
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In this episode, Heidi and Christina share real life stories that many can relate to about the shame and guilt that plagues many when…
3 years, 1 month ago
What part does Activity/Exercise play in Thin Within?
Season 1 Episode 29
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Heidi and Christina talk about how activity, exercise or movement fits into the lives of Thin Within participants. We talk about how …
3 years, 2 months ago
Interview with Lori Johnson - Victorious Participant
Season 1 Episode 28
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Lori Johnson, a post-menopausal participant who loves Jesus as much as anyone we have ever met, shares about her journey of releasing…
3 years, 2 months ago
What does Freedom look like? Sound like? Feel like? Taste like?
Season 1 Episode 27
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Heidi and Christina talk about what freedom in the area of food, eating, and body image looks like. It may not be quite what you expe…
3 years, 2 months ago
Part 2 - Recognize the Diet Mentality
Season 1 Episode 26
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This is part 2 of Recognizing the Diet Mentality and why and how that can undermine your Thin Within journey to eat intuitively.
We ha…
3 years, 2 months ago
Part 1 - Recognize the Diet Mentality
Season 1 Episode 25
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What can keep us stuck in our Thin Within journey? What can cause hurdles to emerge just as things are going along so well?
The Diet M…
3 years, 2 months ago
BONUS EPISODE: You Can't Make Me! - How I feel about my new food plan!
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This time of year, many people are looking into new food plans. And then, once they find one, they begin to chafe and feel raw as the…
3 years, 3 months ago
Part 2 - Why You Will Love Thin Within More than Dieting
Season 1 Episode 24
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This is the second half of 10 reasons that you will love the Thin Within approach.
On a large scale, you will experience closeness wi…
3 years, 3 months ago
Part 1 - Why You Will Love Thin Within More than Dieting
Season 1 Episode 23
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We have so much to say about this topic that we had to edit this episode down a LOT *and* break it into two parts! So, this is the fi…
3 years, 3 months ago