Episode Details
Back to EpisodesGet me OUT of this Shame-Guilt-False Comfort Cycle!
Season 1
Episode 30
Published 3 years, 1 month ago
Description
In this episode, Heidi and Christina share real life stories that many can relate to about the shame and guilt that plagues many when we are stuck in a cycle of feeling shame and pain, followed by "numbing out," only to feel yet MORE pain and shame as a result of turning to counterfeit coping mechanisms (like overeating).
Best of all, though, they share two vital strategies for breaking free from this cycle and walking in freedom. Join us!
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