Podcast Episodes
Back to SearchExploring a New Definition of Success: Beyond the Scale
Season 1 Episode 60
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Remember the days of obsessively stepping on the scale, scrutinizing clothing sizes, and puzzling over food labels? We do too! But we…
2 years, 6 months ago
Transforming Your Weekends: From Terrible to Triumphant
Season 1 Episode 59
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Ever feel like weekends are a battleground more than a break? It seems like you can do well with your eating, your spending, your . …
2 years, 6 months ago
The "Neuro-Scienterrific" Benefits of Gratitude!
Season 1 Episode 58
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Ever craved sugar for that hit of dopamine and feel-good emotions? There is a way better strategy for getting a dopamine rush! In thi…
2 years, 7 months ago
From Failure to Freedom: A Glimpse into Sharon Wenger's Transformation
Season 1 Episode 57
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Have you ever found yourself caught in the tormenting cycle of fear, self-loathing, and a relentless quest for validation? This is Sh…
2 years, 7 months ago
Navigating Stress With Faith, Humor, and Identity in Christ
Season 1 Episode 56
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Ever feel overwhelmed by the burdens of life, ranging from financial woes to emotional struggles? We know exactly how it feels, which…
2 years, 7 months ago
Journey to Peace: Lisa McNeely's Testimony
Season 1 Episode 55
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Imagine living in a way where you body, food, and eating are not a source of stress, but a source of peace, instead.
We invite you t…
2 years, 7 months ago
Declaring a Truce with Your Body: Experience a "Revelation Within"
Season 1 Episode 54
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Does the thought of making peace with your body feel like an impossible task? Have you spent years waging an exhausting war against y…
2 years, 7 months ago
Unlearning Dieting: A Deep Dive into Intuitive Eating
Season 1 Episode 54
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Are you ready to unlearn everything you've been told about dieting? Tune in as we take a deep dive into the world of intuitive eating…
2 years, 8 months ago
Breaking Free from Food Guilt with God's Grace
Season 1 Episode 53
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Today, we tackle the weighty topic of "Does God really care about my eating?"
Many of us have guilt and shame surrounding our food ch…
2 years, 8 months ago
Roxi Day's Grace-Filled Path to a Healthier Life
Season 1 Episode 52
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Have you ever felt trapped in your own body, desperate for a way to experience healthy living and vibrant energy? Roxy Day, an energe…
2 years, 8 months ago