Episode Details
Back to EpisodesMy emotions still drive me to food. What can I do?
Season 1
Episode 40
Published 2 years, 11 months ago
Description
Heidi and Christina talk about what we can do when we continue to battle eating in response to emotions. They talk about some practical strategies and mind renewal tools that can help with dismantling the emotions before they hit like a tidal wave and how to "disconnect" extreme emotions from compulsive eating.
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