Podcast Episodes
Back to Search
Pre-Race Fueling for Race-Day Success (and Porta-Potty Prevention)
Episode 32
What you eat the week of, night before, and morning of a race can have a large impact on how your body feels and performs. Join expert sports nutrit…
5 years, 11 months ago
From Spaceman to Ironman: The Luca Parmitano Story
Episode 31
Training for an Ironman presents numerous challenges on its own. Training for the Ironman World Championships while in space is even more difficult! …
5 years, 11 months ago
Sweat Science Made Simple: Getting Your Hydration and Electrolytes Right
Episode 30
Staying hydrated is essential for athletic performance. Expert sports nutritionist Dr. Krista Austin and TriDot coach Jeff Raines discuss how to mana…
5 years, 11 months ago
Training by Power, Pace, & Heart Rate
Episode 29
Power, pace, or heart rate? Learn how to choose the best metric based on the type of session to manage your workout and achieve the desired physiolog…
5 years, 11 months ago
Conquering the Open-Water Swim
Episode 28
Start your race day strong. Learn to conquer the open-water swim. Coaches John Mayfield and Jeff Raines share their first experiences with open-wate…
6 years ago
Don't Miss the Most Valuable Training Block of the Season
Episode 27
What is the most valuable training block of your season? The answer might surprise you! Most athletes believe that the few months immediately precedi…
6 years ago
Adapting Your Training Routine for COVID-19
Episode 26
As Coronavirus continues to impact nearly all areas of our lives, many athletes are working to navigate this strange and unprecedented time. Not onl…
6 years ago
Post-Workout Nutrition to Maximize Recovery
Episode 25
To reap the full benefits of a training session, you must recover properly. In this episode, sports nutritionist Dr. Krista Austin details the import…
6 years ago
Gearing Up for Your First Triathlon: Essential Race-Day Equipment
Episode 24
It’s easy to feel overwhelmed as you enter the sport of triathlon. Balancing swimming, biking, and running is already a lot to take on even before co…
6 years ago
Improving Your Run Efficiency with Better Biomechanics
Episode 23
Improving your run efficiency with better biomechanics can dramatically improve your triathlon run performance and reduce your injury risk. In this e…
6 years ago