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The Ins & Outs of Bike Training Indoors & Outdoors
Episode 4
With smart trainers, cycling apps, club rides, and spin classes all becoming increasingly popular, there are a lot of ways to get in our bike training. But what works best? What are the pros and cons…
Published on 5 years, 9 months ago
The Rundown on Running Shoes
Episode 3
Choosing the right running shoe is crucial for both performance and staying injury free. With such a wide variety of options produced by dozens of manufacturers, making the crucial shoe choice is not…
Published on 5 years, 9 months ago
How to Remove 8 Common Barriers to Swim Improvement
Episode 2
In this episode, our two expert coaches will explain eight common barriers preventing triathletes from improving in their swim and how to remove them. We warm up sharing some of our own embarrassing…
Published on 5 years, 10 months ago
"I Am TriDot"
Episode 1
In this official podcast launch episode, we'll dig into the origins of optimized triathlon training and some fundamental insights for how it is revolutionizing triathlon training. We'll talk all abo…
Published on 5 years, 10 months ago