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The Impact of Stress on Your Triathlon Training
Episode 42
Training stress causes soreness and fatigue in the name of improvement. But other types of stress can undermine your efforts. TriDot coaches John May…
5 years, 8 months ago
Is Aero Everything? - Answers from a Specialized Wind Tunnel Engineer
Episode 41
Specialized Human Performance Engineer, Jesse Frank, uses aerodynamics and physiology everyday to ensure athletes are as fast as possible. In this e…
5 years, 9 months ago
Increasing Your GRIT Factor
Episode 40
The training you take on as a member of the multi-sport community is not for the faint of heart. Mental toughness and an ability to persevere throug…
5 years, 9 months ago
Getting Real Results from Virtual Training
Episode 39
Whether it's due to tight scheduling, poor weather conditions, traffic-filled routes, or nailing a specific workout session, many triathletes are tra…
5 years, 9 months ago
Nutrition Supplements for Performance: Fact or Fiction?
Episode 38
Could your triathlon performance be enhanced with the use of an ergogenic aid? In this episode, sports nutritionist Dr. Krista Austin covers an exten…
5 years, 9 months ago
Maintaining Motivation and a Positive Mindset for Training
Episode 37
If you've ever experienced a slump in training motivation, you're not alone! But what can you do when you're losing focus during training or struggl…
5 years, 9 months ago
Nutrition Supplements for Health: Help or Hype?
Episode 36
How do you know if supplements may be a beneficial addition to your daily nutrition? With a multitude of products promising to be the missing link in…
5 years, 10 months ago
The Year-Round Benefits of Dry-Land Swim Training
Episode 35
Improve your swim times without getting wet! Dry-land swim training, properly executed, can increase your power, form, and speed in the water. TriDo…
5 years, 10 months ago
Keep Your Cool: How to Handle the Heat while Training
Episode 34
A brief summary of this episode
5 years, 10 months ago
Common Questions from TriDot Athletes, Lightbulb Moments, Insights, and Inspiration
Episode 33
Don't be a 'dull axe' athlete! Abraham Lincoln once said, "If you give me six hours to chop down a tree, I'll spend the first four sharpening my axe.…
5 years, 10 months ago