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8 Tips for Racing Your First Full Distance Triathlon
Episode 341
A full-distance triathlon is no small undertaking, it’s one of the most demanding challenges in endurance sports, requiring serious time, discipline,…
19 hours ago
8 Tips for Racing Your First 70.3 Triathlon
Episode 340
70.3 grueling miles of swimming, biking, and running can feel intimidating, but it’s absolutely within reach. Fresh off his 12th 70.3 finish, Coach R…
1 week ago
What to do When Your Triathlon Swim is Cancelled
Episode 339
What happens when the swim, the first leg of your race, gets cancelled? Fresh off their experience at IRONMAN 70.3 Little Elm, coaches Julie McPhilom…
2 weeks ago
8 Tips for Racing Your First Sprint Triathlon
Episode 338
The sprint triathlon may be the shortest distance in the sport, but for many athletes it can feel like the toughest and it definitely hurts the most!…
3 weeks ago
Nolan McKenna: Representing Team USA at the Ultra Marathon World Championships
Episode 337
Coach Nolan McKenna is fast, world-class fast. Nolan recently qualified to represent Team USA at the Ultra Marathon World Championships in New Delhi,…
4 weeks ago
Fueling the Female Triathlete: Understanding Your Unique Nutritional Needs
Episode 336
Fueling for training and racing isn’t one-size-fits-all, especially for women. In this episode, host Vanessa Ronskley is joined by Taryn Richardson o…
1 month ago
Sleep Your Way to Better Performance
Episode 335
We all know sleep is critical for performance and recovery but how do we actually get better at it? In this episode, Sleep Is A Skill creator Mollie …
1 month, 2 weeks ago
Swimming In The Right Training Zones
Episode 334
Understanding how to stay in your training zones is key to smarter run workouts. In this episode, we break down everything you need to know about zon…
1 month, 3 weeks ago
Cycling In The Right Training Zones
Episode 333
Understanding how to stay in your training zones is key to smarter run workouts. In this episode, we break down everything you need to know about zon…
1 month, 4 weeks ago
Running In The Right Training Zones
Episode 332
Understanding how to stay in your training zones is key to smarter run workouts. In this episode, we break down everything you need to know about zon…
2 months ago