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8 Race-Day Breakfast Ideas From Triathlon Coaches
Episode 310
They say breakfast is the most important meal of the day, and on race day it's absolutely crucial. In this episode, we hear from 8 different triathlon coaches to see exactly what they eat before toei…
Published on 2 months, 1 week ago
Returning to Triathlon Training After an Injury
Episode 309
Whether it’s a nagging niggle or a major surgery, injuries are an almost inevitable part of long-term triathlon training. In this episode, Physical Therapy expert Dr. BJ Leeper and Professional Triat…
Published on 2 months, 2 weeks ago
Fine-Tune Your Bike Fit (On Your Own!)
Episode 308
Since the bike leg is the longest part of any triathlon a proper bike fit is essential for performance, comfort, and injury prevention. While a professional fit is ideal, it's not always accessible. …
Published on 2 months, 3 weeks ago
8 Ways Triathletes Lose Time (And How to Fix Them)
Episode 307
In triathlon every second matters and even small mistakes can cost you big on race day. We’ve brought in two coaches, Matt Sommer and Matt Bach, to help you reclaim lost time and get the most out of …
Published on 2 months, 4 weeks ago
9 Lessons Our Triathlon Coaches Learned At The Races
Episode 306
As experienced Coaches Jeff Raines and Elizabeth James have seen it all on race day—and this week, they're sharing the biggest lessons they've learned while spectating on race day. From practical adv…
Published on 3 months ago
Conquer Every Type of Triathlon Swim Start
Episode 305
Whether it’s a wave, rolling, or mass start, how you begin your triathlon swim can make all the difference. In this episode, coaches Joanna Nami and Ryan Tibball break down every type of open water s…
Published on 3 months, 1 week ago
4 Race Morning Must Do's with Olympian Carrie Tollefson
Episode 304
The RunDot Podcast is launching soon and today we meet the host! Carrie Tollefson is a National Champion Middle-Distance Runner, an Olympian, a globally recognized broadcaster, and a podcast host! Ca…
Published on 3 months, 2 weeks ago
Double the Distance: Progressing From Half to Full IRONMAN
Episode 303
While 140.6 miles is only double the distance of a 70.3, the cost and commitment can feel MORE than double as a triathlete prepares for their first full IRONMAN. Today, Coaches Kurt Madden and Louise…
Published on 3 months, 3 weeks ago
Tim & Rinny's 6 Lessons for a Long-Lasting Triathlon Journey
Episode 302
Staying in the sport of triathlon takes the right motivation, dedication, and a healthy mind and body. IRONMAN World Champion Mirinda Carfrae and IRONMAN Champion Tim O'Donnell both enjoyed long and …
Published on 4 months ago
20 Takeaways from the First 300 TriDot Podcast Episodes
Episode 301
300 episodes of The TriDot Triathlon Podcast have come and gone, and while we can't recount EVERY lesson hosts Andrew Harley and Vanessa Ronksley have learned, we picked our top 20 takeaways. We scou…
Published on 4 months, 1 week ago