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Double the Distance: Progressing From Half to Full IRONMAN
Episode 303
While 140.6 miles is only double the distance of a 70.3, the cost and commitment can feel MORE than double as a triathlete prepares for their first full IRONMAN. Today, Coaches Kurt Madden and Louise…
Published on 2 months, 1 week ago
Tim & Rinny's 6 Lessons for a Long-Lasting Triathlon Journey
Episode 302
Staying in the sport of triathlon takes the right motivation, dedication, and a healthy mind and body. IRONMAN World Champion Mirinda Carfrae and IRONMAN Champion Tim O'Donnell both enjoyed long and …
Published on 2 months, 2 weeks ago
20 Takeaways from the First 300 TriDot Podcast Episodes
Episode 301
300 episodes of The TriDot Triathlon Podcast have come and gone, and while we can't recount EVERY lesson hosts Andrew Harley and Vanessa Ronksley have learned, we picked our top 20 takeaways. We scou…
Published on 2 months, 3 weeks ago
Your Questions Answered: Race-Day Heart Rate, Training Like the Pros, Cycling Stronger Outside, and More!
Episode 300
We're back for another episode where our triathlon coaches answer YOUR questions! IRONMAN World Champions Mark Allen and Craig "Crowie" Alexander jump into the hot seat on this round-robin, rapid-fir…
Published on 2 months, 4 weeks ago
Find Free Speed with Michellie Jones' 6 Recovery Rules
Episode 299
Getting faster doesn’t come through just training harder. Your recovery plays a crucial role in becoming a stronger athlete. This week triathlon legend Michellie Jones joins the podcast to share her …
Published on 3 months ago
Where Triathlon Becomes Woodstock: The Wildflower Experience
Episode 298
The Wildflower Multisport Festival is the "Woodstock" or "Coachella" of triathlon. Where the Countryside of California hosts a weekend endurance festival with triathlon, running, open water swimming,…
Published on 3 months, 1 week ago
Troubleshooting 7 Common Race-Day Nutrition Problems
Episode 297
With our bodies needing the perfect amount of fuel, fluids, and electrolytes to thrive on race-day, plenty can go wrong with our nutrition intake while on course. Coaches Jasmine Moezzi and Kathy War…
Published on 3 months, 2 weeks ago
Troubleshooting 8 Common Race-Day Run Problems
Episode 296
With the run being the final leg of a triathlon, your body and brain are fatigued with plenty of miles still to go. Numerous things can go wrong trying to reach the finish line. Coach Chris Navin bri…
Published on 3 months, 3 weeks ago
Troubleshooting 7 Common Race-Day Bike Problems
Episode 295
Since the bike leg is the longest part of a triathlon, plenty can go wrong while out on course. Coach Kurt Madden brings his coaching and racing experience to the podcast to help us troubleshoot the …
Published on 4 months ago
Troubleshooting 7 Common Race-Day Swim Problems
Episode 294
Even though the swim is the shortest part of a triathlon, plenty can go wrong as you make your way through the water. Coach Joanna Nami brings her coaching and racing experience to the podcast to hel…
Published on 4 months, 1 week ago