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Tackling TriDot Workouts: Broken 200s, Broken 1500s, Broken Ladders, Threshold 150s and Sprint 50s
Episode 331
Do you ever wonder why you're doing a certain workout, not just how? This week Coach Ben Sommerville joins the podcast to break down some of the most…
2 months, 1 week ago
Making The Most of Your Race Weekend
Episode 330
You’ve done the training. You’ve logged the miles. Now it’s finally race time! But not all races (or race weekends) are created equal. In this episod…
2 months, 2 weeks ago
Triathlon Training When the Wind Gets Wild
Episode 329
Wind: A Triathlete's nemesis...until today, we are breaking down the best ways to train and maximize your workouts when the winds are blowing. Coache…
2 months, 3 weeks ago
Tackling TriDot Workouts: Big Gear, Threshold Intervals, Threshold and Hold, Step Ups, and Over Unders
Episode 328
Do you ever wonder why you're doing a certain workout, not just how? This week Coach Elizabeth James joins the podcast to break down some of the most…
3 months ago
The TriDot Podcast's Best of 2025
Episode 327
Join members of the podcast production team as they reflect on some of their favorite TriDot Podcast episodes from the past year. Revisit the year's …
3 months, 1 week ago
Tackling TriDot Workouts: 25 / 100 Speed Sets, Ladders, Building 100s, Descending 100s and Threshold 200 / 300s
Episode 326
If you've ever wanted to know the "why" behind some of your favorite TriDot swim workouts, this week Coach Kurt Madden joins the podcast to break dow…
3 months, 2 weeks ago
Your Questions Answered: Off-Season Motivation, Nutrition Fads, Short Course Racing, Coaching Benefits, and More!
Episode 325
We're back for another episode where our triathlon coaches answer YOUR questions! Coaches Brandy Ramirez, Stephen Horan and Sion McIntosh jump into t…
3 months, 3 weeks ago
Limitless: Women in Triathlon
Episode 324
Women make up the majority of active adults, yet only 25% of triathletes are female. TriDot is changing that with "Limitless: Women in Triathlon", a …
3 months, 4 weeks ago
10 Tips For New(ish) Triathletes
Episode 323
With three sports to train for, concepts to learn, and gear to acquire; Triathlon is not the easiest sport for a new athlete. But with the right guid…
4 months ago
The Official TriDot Podcast 2025 Holiday Gift Guide
Episode 322
Inspired by the passion many triathletes have for shopping, we proudly present the official 2025 TriDot Podcast holiday gift guide! Whether you are a…
4 months, 1 week ago