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Tackling TriDot Workouts: Race Rehearsals
Episode 321
As you near the end of your triathlon stamina build and approach race day, it’s time for one of the most important parts of your training: the race r…
4 months, 2 weeks ago
Battling Burnout: 7 Ways to Reignite Your Triathlon Passion
Episode 320
The ebbs and flows of triathlon motivation are real, and many athletes can face burnout at some point in their sporting journey. It’s a normal part o…
4 months, 3 weeks ago
A Triathlete's Guide to Protein
Episode 319
This week, we’re diving deep into protein intake! Discussing how much you really need, which sources are best, and how to get it right for your train…
5 months ago
Warm Up Right For Your Triathlon Workouts
Episode 318
Every TriDot workout includes a built-in warm-up, but are you actually doing it? This week, Vanessa is joined by Coaches Brady Hoover and Brandy Rami…
5 months, 1 week ago
Tackling TriDot Workouts: 30-30s, 30-90s, Power Builders, Power Intervals, & Stamina
Episode 317
Do you ever wonder why you're doing a certain workout, not just how? This week Coach Matt Sommer joins the podcast to break down some of the most eff…
5 months, 2 weeks ago
An Inside Look at FitLogic—the Intelligence Engine Powering TriDot & RunDot
Episode 316
In this special TriDot and RunDot crossover episode, Andrew and Carrie are joined by Predictive Fitness CEO Jeff Booher. The three of them explore h…
5 months, 3 weeks ago
Safety, Speed, & Style: Choosing a Bike Helmet for Triathlon
Episode 315
A bike helmet is more than just gear, it's a non-negotiable for every triathlete. In this episode, Andrew is joined by Mike Buenting, Sports Marketin…
6 months ago
Tackling TriDot Workouts: MAV Shuttles, Fartleks, Threshold Repeats, Intervals, Decreasing Intervals, and Cruise Intervals
Episode 314
Do you ever wonder why you're doing a certain workout, not just how? This week Vanessa Ronksley and Coach Ryan Tibball break down some of the most ef…
6 months, 1 week ago
20 Lessons from 20 IRONMAN Finishes
Episode 313
“The finish line is not a final destination, but a breathtaking view that fuels the next journey.” In this episode, Coach Stephen Horan celebrates a …
6 months, 2 weeks ago
Bike to Run: Transform Your Triathlon T2
Episode 312
Transitions can make or break your race, and changing between sports are often where valuable seconds slip away. In this episode, we dig deep into th…
6 months, 3 weeks ago