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Your Questions Answered: Race-Day Heart Rate, Training Like the Pros, Cycling Stronger Outside, and More!
Episode 300
We're back for another episode where our triathlon coaches answer YOUR questions! IRONMAN World Champions Mark Allen and Craig "Crowie" Alexander jump into the hot seat on this round-robin, rapid-fir…
Published on 4 months, 2 weeks ago
Find Free Speed with Michellie Jones' 6 Recovery Rules
Episode 299
Getting faster doesn’t come through just training harder. Your recovery plays a crucial role in becoming a stronger athlete. This week triathlon legend Michellie Jones joins the podcast to share her …
Published on 4 months, 3 weeks ago
Where Triathlon Becomes Woodstock: The Wildflower Experience
Episode 298
The Wildflower Multisport Festival is the "Woodstock" or "Coachella" of triathlon. Where the Countryside of California hosts a weekend endurance festival with triathlon, running, open water swimming,…
Published on 5 months ago
Troubleshooting 7 Common Race-Day Nutrition Problems
Episode 297
With our bodies needing the perfect amount of fuel, fluids, and electrolytes to thrive on race-day, plenty can go wrong with our nutrition intake while on course. Coaches Jasmine Moezzi and Kathy War…
Published on 5 months, 1 week ago
Troubleshooting 8 Common Race-Day Run Problems
Episode 296
With the run being the final leg of a triathlon, your body and brain are fatigued with plenty of miles still to go. Numerous things can go wrong trying to reach the finish line. Coach Chris Navin bri…
Published on 5 months, 2 weeks ago
Troubleshooting 7 Common Race-Day Bike Problems
Episode 295
Since the bike leg is the longest part of a triathlon, plenty can go wrong while out on course. Coach Kurt Madden brings his coaching and racing experience to the podcast to help us troubleshoot the …
Published on 5 months, 3 weeks ago
Troubleshooting 7 Common Race-Day Swim Problems
Episode 294
Even though the swim is the shortest part of a triathlon, plenty can go wrong as you make your way through the water. Coach Joanna Nami brings her coaching and racing experience to the podcast to hel…
Published on 5 months, 4 weeks ago
Running Strong On Tired Legs
Episode 293
Running on tired legs is a big time reality of triathlon training and racing. Triathlon Legend Mirinda "Rinny" Carfrae and running Coach Bobby McGee join the podcast to share all their wisdom for run…
Published on 6 months ago
Chill Out: Cold Water Immersion for Triathletes
Episode 292
Ice baths, cryotherapy, cold showers (and more) are the new "it" thing for recovery. But does sports science actually support cold water as a positive body stimulus? Physical Therapist Dr. B.J. Leepe…
Published on 6 months, 1 week ago
Teamwork in Triathlon: Racing a Relay
Episode 291
Racing a triathlon relay is a great way to mix up your race season, practice one specific discipline, and have fun along the way! Coaches Ben Sommerville and Ryan Tibball join the podcast to explain …
Published on 6 months, 2 weeks ago