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Running Strong On Tired Legs
Episode 293
Running on tired legs is a big time reality of triathlon training and racing. Triathlon Legend Mirinda "Rinny" Carfrae and running Coach Bobby McGee join the podcast to share all their wisdom for run…
Published on 4 months, 2 weeks ago
Chill Out: Cold Water Immersion for Triathletes
Episode 292
Ice baths, cryotherapy, cold showers (and more) are the new "it" thing for recovery. But does sports science actually support cold water as a positive body stimulus? Physical Therapist Dr. B.J. Leepe…
Published on 4 months, 3 weeks ago
Teamwork in Triathlon: Racing a Relay
Episode 291
Racing a triathlon relay is a great way to mix up your race season, practice one specific discipline, and have fun along the way! Coaches Ben Sommerville and Ryan Tibball join the podcast to explain …
Published on 5 months ago
Clipping In: Triathlon Bike Shoes, Cleats, and Pedals
Episode 290
A crucial touch point between a triathlete and their bike are the pedals and footwear that get those wheels moving! Coaches Jeff Raines and Ben Sommerville join the podcast to cover the essential inf…
Published on 5 months, 1 week ago
Swim, Bike, Run, REST! Getting Rest Days Right
Episode 289
Triathletes famously LOVE to train and tend to neglect rest and recovery. Properly resting our body is just as vital to triathlon performance as our training. Today Coaches Matt Sommer and Jason Verb…
Published on 5 months, 2 weeks ago
6 Big Time Swimming Tips for Triathletes
Episode 288
Are you interested in tangible tips to improve your swim? Triathlon legend Michellie Jones and Coach Brandy Ramirez join the podcast to share six big time swimming tips for every triathlete. They str…
Published on 5 months, 3 weeks ago
6 Big Time Cycling Tips for Triathletes
Episode 287
Are you interested in tangible tips to improve your cycling? Triathlon legend Craig "Crowie" Alexander and Coach Chris Navin join the podcast to share six big time cycling tips for every triathlete. …
Published on 5 months, 4 weeks ago
6 Big Time Running Tips for Triathletes
Episode 286
Are you looking for tangible tips to improve your run? Triathlon legend Mirinda "Rinny" Carfrae and Coach Jeff Raines join the podcast to share six big time running tips for every triathlete. They br…
Published on 6 months ago
When to Ditch the Watch: Training Without Technology
Episode 285
Have you ever left for your run and your watch battery was dead? Or gone for a group ride to notice your bike computer is still at home? Did it ruin your workout? If so, have no fear - Coaches Ryan T…
Published on 6 months, 1 week ago
5 Questions to Ask before Registering for a Race
Episode 284
When considering adding a race to your calendar, what variables should factor into your decision to register? Or to pass? Coaches Raya Usher and Ken Presutti join the show to present the five questio…
Published on 6 months, 2 weeks ago