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20 Takeaways from the First 300 TriDot Podcast Episodes
Episode 301
300 episodes of The TriDot Triathlon Podcast have come and gone, and while we can't recount EVERY lesson hosts Andrew Harley and Vanessa Ronksley hav…
9 months, 1 week ago
Your Questions Answered: Race-Day Heart Rate, Training Like the Pros, Cycling Stronger Outside, and More!
Episode 300
We're back for another episode where our triathlon coaches answer YOUR questions! IRONMAN World Champions Mark Allen and Craig "Crowie" Alexander jum…
9 months, 2 weeks ago
Find Free Speed with Michellie Jones' 6 Recovery Rules
Episode 299
Getting faster doesn’t come through just training harder. Your recovery plays a crucial role in becoming a stronger athlete. This week triathlon lege…
9 months, 3 weeks ago
Where Triathlon Becomes Woodstock: The Wildflower Experience
Episode 298
The Wildflower Multisport Festival is the "Woodstock" or "Coachella" of triathlon. Where the Countryside of California hosts a weekend endurance fest…
9 months, 4 weeks ago
Troubleshooting 7 Common Race-Day Nutrition Problems
Episode 297
With our bodies needing the perfect amount of fuel, fluids, and electrolytes to thrive on race-day, plenty can go wrong with our nutrition intake whi…
10 months ago
Troubleshooting 8 Common Race-Day Run Problems
Episode 296
With the run being the final leg of a triathlon, your body and brain are fatigued with plenty of miles still to go. Numerous things can go wrong tryi…
10 months, 1 week ago
Troubleshooting 7 Common Race-Day Bike Problems
Episode 295
Since the bike leg is the longest part of a triathlon, plenty can go wrong while out on course. Coach Kurt Madden brings his coaching and racing expe…
10 months, 2 weeks ago
Troubleshooting 7 Common Race-Day Swim Problems
Episode 294
Even though the swim is the shortest part of a triathlon, plenty can go wrong as you make your way through the water. Coach Joanna Nami brings her co…
10 months, 3 weeks ago
Running Strong On Tired Legs
Episode 293
Running on tired legs is a big time reality of triathlon training and racing. Triathlon Legend Mirinda "Rinny" Carfrae and running Coach Bobby McGee …
11 months ago
Chill Out: Cold Water Immersion for Triathletes
Episode 292
Ice baths, cryotherapy, cold showers (and more) are the new "it" thing for recovery. But does sports science actually support cold water as a positiv…
11 months, 1 week ago