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Building a Powerful Body for Short Course Racing
Episode 281
While long course requires stamina, short course racing involves a lot of power and speed! Two-time short course National Champion and TriDot Coach B…
1 year, 1 month ago
The Truth About the IRONMAN Time Commitment
Episode 280
IRONMAN training certainly takes some time, but it doesn't need to take over your entire life. It's possible (and important) to balance training with…
1 year, 2 months ago
Revisiting Mastering Mental Skills for Massive Gains
Episode 279
Success in triathlon training and racing can be just as much mental as it is physical. You devote numerous hours to swimming, biking, and running to …
1 year, 2 months ago
Sustain Triathlon Success with Strength Training
Episode 278
Building a strong body is essential for sustaining triathlon success. This week strength savvy Coaches Matt Sommer and Elizabeth James walk us throug…
1 year, 2 months ago
Home Sweet Home: Training Tactics For Where You Live
Episode 277
Whatever address you call home, where you live presents challenges and opportunities for your training. Whether you live in the heart of a major city…
1 year, 2 months ago
Fostering Fitness in the Triathlon Offseason
Episode 276
When the triathlon race season comes to a close triathletes enter what has traditionally been called the offseason. Thankfully all this time off from…
1 year, 3 months ago
Your Questions Answered: Overcoming an Injury, Ramping Up Strength Sessions, Bike Cleats, and More
Episode 275
We're back for another episode of answering YOUR questions! TriDot coaches Jeff Raines, Elizabeth James and Jenn Reinhart are in the hot seat on this…
1 year, 3 months ago
Vanessa’s 5 Favorite Coach Cool Down Tips
Episode 274
For the last two years The TriDot Triathlon Podcast has ended the show with a tip from a TriDot coach. Today we celebrate our 100th coach cool down t…
1 year, 3 months ago
Changing Gears: Improving Your Feel for Each Zone
Episode 273
Do you know how to dial in your training zones for each workout? Have you mastered how zone 4 pace feels in the water or zone 2 heart rate feels on a…
1 year, 3 months ago
The Official TriDot Podcast 2024 Holiday Gift Guide
Episode 272
Inspired by popular demand, we proudly present the official 2024 TriDot Podcast holiday gift guide! Whether you are a new or seasoned athlete, gettin…
1 year, 3 months ago