Podcast Episodes
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Teamwork in Triathlon: Racing a Relay
Episode 291
Racing a triathlon relay is a great way to mix up your race season, practice one specific discipline, and have fun along the way! Coaches Ben Sommerv…
11 months, 2 weeks ago
Clipping In: Triathlon Bike Shoes, Cleats, and Pedals
Episode 290
A crucial touch point between a triathlete and their bike are the pedals and footwear that get those wheels moving! Coaches Jeff Raines and Ben Somme…
11 months, 3 weeks ago
Swim, Bike, Run, REST! Getting Rest Days Right
Episode 289
Triathletes famously LOVE to train and tend to neglect rest and recovery. Properly resting our body is just as vital to triathlon performance as our …
11 months, 4 weeks ago
6 Big Time Swimming Tips for Triathletes
Episode 288
Are you interested in tangible tips to improve your swim? Triathlon legend Michellie Jones and Coach Brandy Ramirez join the podcast to share six big…
1 year ago
6 Big Time Cycling Tips for Triathletes
Episode 287
Are you interested in tangible tips to improve your cycling? Triathlon legend Craig "Crowie" Alexander and Coach Chris Navin join the podcast to shar…
1 year ago
6 Big Time Running Tips for Triathletes
Episode 286
Are you looking for tangible tips to improve your run? Triathlon legend Mirinda "Rinny" Carfrae and Coach Jeff Raines join the podcast to share six b…
1 year ago
When to Ditch the Watch: Training Without Technology
Episode 285
Have you ever left for your run and your watch battery was dead? Or gone for a group ride to notice your bike computer is still at home? Did it ruin …
1 year ago
5 Questions to Ask before Registering for a Race
Episode 284
When considering adding a race to your calendar, what variables should factor into your decision to register? Or to pass? Coaches Raya Usher and Ken …
1 year, 1 month ago
Mark Allen's 6 Rules for Day-to-Day Nutrition
Episode 283
As the fourth discipline of triathlon, triathletes are very intentional with race day nutrition. But what we put into our bodies day-to-day has a muc…
1 year, 1 month ago
Ace Your Assessment Workouts with Proper Pacing
Episode 282
Since assessment workouts serve as a benchmark of your current fitness, it is crucial to perform your best in these training sessions. TriDot Coaches…
1 year, 1 month ago