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Building Powerful Triathlon Training Habits
Episode 271
A habit is a routine behavior that is often subconsciously repeated - and we all have good habits and bad ones. Today, Coach April Spilde and Coach R…
1 year, 4 months ago
Season’s Greetings: Triathlon Training Tactics for the Holidays
Episode 270
When the holiday season ramps up it can be difficult for a dedicated triathlete to balance training with family time and seasonal celebrations. Coach…
1 year, 4 months ago
Longevity in Triathlon: How to Have a Good Time for a Long Time
Episode 269
Some triathletes enter the sport and exit relatively quickly. Others plug in and stay for a while. But then there are lifers, who start their triathl…
1 year, 4 months ago
Athlete to Triathlete (Part Two): Ten Stories from Ten Sports
Episode 268
How do cheerleading, modern pentathlon, roller derby, and racing cars all connect to triathlon? In this episode, Coach Joanna Nami and Vanessa Ronksl…
1 year, 4 months ago
Legends Assemble! The Newest TriDot Experience is Live
Episode 267
If we told you that the triathlon legends of yesterday are teaming up to coach the legends of tomorrow, would you want to know more? Today on the pod…
1 year, 5 months ago
Revisiting Learning From the Pros: Things to Emulate, and Things We Shouldn’t
Episode 266
With more live race coverage, social media posts, and YouTube channels, you have better access to the lives and training secrets of pro triathletes t…
1 year, 5 months ago
Billy Monger: The Double Amputee Racing for an IRONMAN Record
Episode 265
Whether it’s on 4 wheels or two blades, Billy Monger was born to race. As a young race car driver, Billy lost his legs after a mid-race wreck. Today …
1 year, 5 months ago
From Blah to Ya! Energizing Your Training Sessions
Episode 264
With day to day triathlon training, it can be hard to enter every workout feeling strong and energized. On this episode, Coaches Elizabeth James and …
1 year, 5 months ago
Adjusting for Obstacles During Your A-Race Preparations
Episode 263
Every triathlete dreams of a flawless build up to that big upcoming A-Race. But reality rarely delivers an obstacle free path to the finish line. Van…
1 year, 6 months ago
Athlete to Triathlete: 8 Transition Stories from 8 Different Sports
Episode 262
How do synchronized swimming, basketball, gymnastics, and hockey all connect to triathlon? In this episode, Coach Matt Sommer and Andrew Harley talk …
1 year, 6 months ago