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Revisiting Embracing Assessments and Realizing the Hidden Benefits
Episode 251
Assessments are about much more than just benchmarking your progress. Learn mental strategies to embrace the challenge of the week and practical tips…
1 year, 8 months ago
Your Questions Answered: Bike Gearing, Swim Session Execution, Season Planning, & More
Episode 250
TriDot coaches Jeff Raines and Joanna Nami are in the hot seat on this round-robin, rapid-fire episode! Host Vanessa Ronksley asks YOUR listener-subm…
1 year, 8 months ago
Craig Alexander's 5 Top Tips for Running Faster Off the Bike
Episode 249
Ready to dominate your triathlon run? Elevate your race performance with the guidance of TriDot's latest coach, 5x World Champion Craig "Crowie" Alex…
1 year, 9 months ago
Movement is Medicine: How Moving Keeps You Mobile
Episode 248
How well do you move? How often do you move? Despite plenty of sagitial plane movement through swimming, biking, and running, triathletes are often d…
1 year, 9 months ago
The Long Haul: Strategies for Stamina Sessions
Episode 247
How long should your longest triathlon training sessions be? Is there any benefit to frequently swim the full distance that you'll cover in your next…
1 year, 9 months ago
Your Ultimate Guide to Using Ketones in Triathlon
Episode 246
Can adding ketones to your fueling lead to better triathlon results? Professional triathlete and TriDot coach, Tim O’Donnell, and deltaG’s Human Per…
1 year, 9 months ago
10 Race-Day Tips from 10 TriDot Coaches
Episode 245
In this episode, we sit down with 10 experienced triathlon coaches to discuss their top race-day tips. Whether you're a seasoned triathlete, or brand…
1 year, 10 months ago
What Triathletes Can Learn from Swimmers
Episode 244
What can triathletes learn from pure swimmers? Find out here! In this episode, we dive into the lap lanes with professional triathletes, and former c…
1 year, 10 months ago
Thin Air, Big Gains: Altitude Training for Triathletes
Episode 243
Are you planning to race at altitude this season? Interested in a high-elevation training camp? Join TriDot Coaches Jeff Raines and Jason Verbracken …
1 year, 10 months ago
Bone Health for Triathletes
Episode 242
As an athlete, it is crucial to understand the impact that your triathlon training can have on your bones. In this episode, we are joined by two spec…
1 year, 10 months ago