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In Sickness and In Health: Training While You're Sick
Episode 232
To train or not to train? How do you know what to do when you are feeling 'under the weather?' On today's episode, host Vanessa Ronksley interviews c…
2 years, 1 month ago
Alcohol and Athletic Performance: Exploring the Relationship and Risks
Episode 231
How does alcohol impact athletic performance? Today's episode answers that, and more! Host Andrew Harley invites Dr. Krista Austin, exercise physiolo…
2 years, 1 month ago
Triathletes at the Gym: Best Practices for Incorporating Cardio Equipment and Classes
Episode 230
As a triathlete, you understand the importance of cardiovascular training. But when you are at the gym - whether by personal preference, joining some…
2 years, 1 month ago
The Triathlete's Guide to Trail Running
Episode 229
Interested in hitting the trails for your training? In this episode, host Andrew Harley sits down with TriDot coaches and experienced trail runners, …
2 years, 1 month ago
Bike Maintenance Tips for Speed & Safety
Episode 228
How do you keep your ride in tip-top shape and always ready to roll out? In this episode, host Andrew Harley is joined by two special guests, TJ Toll…
2 years, 2 months ago
9 Steps to Get Ready for Race Day
Episode 227
Committing to an IRONMAN or IRONMAN 70.3 event is ALWAYS a memorable moment for a triathlete. Whether it’s your 1st or 100th race, IRONMAN literally …
2 years, 2 months ago
What Today’s Triathlete Can Learn from Yesterday’s Champions
Episode 226
In this special episode, we are joined by two of the most iconic figures in the sport of triathlon - Mark Allen and Kathleen McCartney. With 7 IRONMA…
2 years, 2 months ago
Your Questions Answered: Smarter Strength Sessions, Aerodynamic Advantages, The Benefits of Different Swim Strokes, & More
Episode 225
TriDot coaches Elizabeth James, Ryan Tibball, and Joanna Nami are in the hot seat on this round-robin, rapid-fire episode! Host Vanessa Ronksley is a…
2 years, 2 months ago
8 Questions to Ask When Planning Your Race Season
Episode 224
How do you establish your racing calendar each season? In this episode, TriDot Coaches Kurt Madden and Matt Sommer tackle eight important questions t…
2 years, 2 months ago
Mastering Your Macros: Fueling Intentionally for each Training Day
Episode 223
Do you feel uncertain about what foods to eat for optimal endurance training? Are you looking to improve your health and performance? In this episode…
2 years, 3 months ago