Podcast Episodes
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The Best Gear Upgrades for Every Triathlete
Episode 62
Upgrading your triathlon equipment can increase training effectiveness, enhance comfort, and improve speed where it counts. On this episode, TriDot c…
5 years, 4 months ago
From Sprint to Ironman: The Long and Short on Racing Different Distances
Episode 61
What distance should you target for your next race? Whether you are ready to sign up for your first triathlon or you're a seasoned athlete looking fo…
5 years, 4 months ago
Getting to Know T.O. - A Conversation with Ironman Champion Tim O'Donnell
Episode 60
Tim O'Donnell is one of the world’s most successful and experienced long-course triathletes. On this episode, Andrew Harley and Elizabeth James inter…
5 years, 4 months ago
Plant-Based Nutrition for Triathletes
Episode 59
What does it mean to be vegan, vegetarian, flexitarian or pescatarian? On this episode, resident nutritional expert Dr. Krista Austin overviews plant…
5 years, 4 months ago
Risky Business: Are Training Injuries Inevitable?
Episode 58
Why are some athletes more predisposed to injury than others? Is injury from triathlon training inevitable? On this episode, Dr. BJ Leeper, physical…
5 years, 5 months ago
Normalized Training Stress: Quantifying Stress for Your Success
Episode 57
Normalized Training Stress™ (NTS™) is a method of quantifying the physiological stress from a training session and is an essential element of optimiz…
5 years, 5 months ago
Triathletes on the Run: Nailing Your Next Half or Full Marathon
Episode 56
What are the pros & cons of continuing to swim and bike while training for your standalone running event? TriDot coaches, and Boston qualifiers, Jeff…
5 years, 5 months ago
The Heroes, Legends, and Lore of Kona
Episode 55
The rich history of the Ironman World Championship is steeped in heroes, legends, and lore. In this episode, the podcast team is joined by TriDot coa…
5 years, 5 months ago
What to Expect on Race Day: Answers and Advice for the Aspiring Ironman
Episode 54
The Ironman finish line is an unforgettable experience. After months of dedicated training, you'll have the opportunity to celebrate your commitment …
5 years, 6 months ago
"Surging Forward: Information and Inspiration for Women in Cycling "
Episode 53
Women's Cycling Day is an annual event and ongoing initiative that brings women together to experience, share, and express their love of cycling. On …
5 years, 6 months ago